Yana Hempler

BCom.Published Fitness Writer.YYJ Runner. Philanthropist. Corporate Wellness Chain Professional. Unofficial Record Holder.Opinions are my own.

[Yana Hempler @yhempler]

FOR IMMEDIATE RELEASE: Dream Nation Apparel 24 hr targets $1 million for Victoria Hospitals pls rt https://t.co/aoh2LdPppk

[Yana Hempler @yhempler]

Lately, I've been using my @fittrack scale to see my metabolic age as well as track my overall health. It is a great tool for my overall wellness journey. If you're interested in learning more and getting your own body composition scale, here's $20 off: https://t.co/AQH6Hiagke

[Yana Hempler @yhempler]

Fear is the enemy of progress. Sometimes, we are afraid to take action towards our goals for fear of failure or what others might think.

[Yana Hempler @yhempler]

Saw this and had to share. Keep at it. Keep Showing Up. #NeverGiveUp #success #hardwork #consistency

[CFAX 1070 Victoria @cfax1070]

Thanks to a $320,000 donation, a new cardiovascular disease screening program at Royal Jubilee Hospital will be able operate for five years.

@alferraby spoke with Cardiologist Dr. Chris Franco about the program this morning. #yyj @ourvichospitals

https://t.co/uWr9afAHZO

[Yana Hempler @yhempler]

@RBC do you have a referral program where satisfied customers can refer others to you and get rewards?

[Yana Hempler @yhempler]

Registration for the Dream Nation Apparel 24 hour run/walk is live and all net proceeds will be donated to @ourvichospitals
Please RT #run #charity
https://t.co/MiIZnkUDmg #yyjnews #yyj

[Yana Hempler @yhempler]

My first steps with @WoundWarriorCA run appeared on @CHEK_News !! ♥️ Honoured to be a part of this team. This screenshot got sent to me by a friend.

[Yana Hempler @yhempler]

Ran with the @WoundWarriorCA today for the Sooke to Sidney run. I did the first leg. Super happy with this pace!! #charityrun #running

[Yana Hempler @yhempler]

Day 5 of 5 marathons in 5 days for @WoundWarriorCA is done!! Today was the fastest of the 5 days!! Super happy with the result.
#marathon #running #charity

[Yana Hempler @yhempler]

Day 4 of 5 marathons in 5 days for @WoundWarriorCA is done and dusted!! Took it slow today because the legs were tired. Good to get it done. Tomorrow is the last day of this adventure.
#woundedwarrior #charityrun #running

[Yana Hempler @yhempler]

Day 3 of 5 Marathons in 5 days for @WoundWarriorCA is DONE!!
Today was the fastest of the 3 days!
#fundraising #runchat

[Yana Hempler @yhempler]

Day 2 of 5 Marathons in 5 days for @WoundWarriorCA is DONE!!
#marathon #runchat
Donations link: https://t.co/F2INAkHLPo

[Yana Hempler @yhempler]

Day 1 of 5 marathons in 5 days for @WoundWarriorCA done and dusted!! #charityrun #running

[Yana Hempler @yhempler]

@RBC does having a high credit score qualify you for a lower interest mortgage?

[Yana Hempler @yhempler]

#runchat #runnerslife

[Yana Hempler @yhempler]

Almost through day 9 of 10 marathons in 10 days for @ourvichospitals #yyj

[Yana Hempler @yhempler]

Day 8 of 10 marathons in 10 days for @ourvichospitals is over half done #yyj

[Yana Hempler @yhempler]

Day 7 of 10 marathons in 10 days for @ourvichospitals is DONE! #yyj #victoriabc #charityrun #runchat

[Yana Hempler @yhempler]

Day 5 of 10 marathons in 10 days for @ourvichospitals is underway!

[Yana Hempler @yhempler]

Thanks to @CHEK_News for helping spread awareness about my campaign for @ourvichospitals

[CHEK News @CHEK_News]

Saanich woman sets out to run 10 marathons in 10 days as fundraiser once again
https://t.co/b6RQV5XTyO