Gracias

[Dédáyọ̀ Roots @DedayoRoots]

10 worst foods for your heart

Avoid them.

Your heart cannot speak until it stops. These foods are quietly destroying your heart.

Most of them are on your table right now.
🧵

1. Instant Noodles (Indomie)

[Dédáyọ̀ Roots @DedayoRoots]

🚨 Nigerian foods you're eating wrong

Our market has the most powerful food on earth. Most people are wasting half of it.

1. Ọgbọ́nọ́ (bush mango seed aka apon)

🧵👇🏾

[Oreoluwa Bukola, CFA. @BukkyOA]

📌 Use this hack for AI - Think skip levels.

[NEFERTITI @firstladyship]

It’s 23 days since Borno kids were kidnapped
It’s 23 days since Borno kids were kidnapped
It’s 23 days since Borno kids were kidnapped
It’s 23 days since Borno kids were kidnapped
It’s 23 days since Borno kids were kidnapped

WHY ARE THE CHILDREN STILL IN CAPTIVITY?

[Oreoluwa Bukola, CFA. @BukkyOA]

The trick is to find some time to rest and recover, no matter how busy the day gets. Rest doesn't just mean sleep; it can be disconnecting from the noise for a meditation session, going on a walk, having lunch with friends, taking a nap, whatever disconnects you briefly from the grind, fills your tank and re-energises you. Find time for it daily.

[Dr. Priyam Bordoloi @DocPriyamMD]

The exact metabolic cascade behind why a heavy meal knocks you out and why the blood draining theory is a complete myth. 👇

• The Myth: People believe digestion steals so much blood from the brain that you become neurologically exhausted. If this were true, you would pass out every time you ate.

• The Real Trigger: The actual culprit is a massive spike in Insulin.

• When you eat a heavy, carb-rich meal, your pancreas pumps out insulin to clear the glucose from your blood. Insulin also forces almost all amino acids (protein building blocks) out of your blood and into your muscles.

• But insulin leaves one specific amino acid behind in the bloodstream: Tryptophan.

• Because all the other competing amino acids are gone, Tryptophan has a totally clear path to cross the blood-brain barrier in massive quantities.

• The Sleep Cascade: Once inside the brain, Tryptophan is rapidly converted into Serotonin and then immediately converted into Melatonin (your primary sleep hormone).

• So what actually happened is that heavy meal turned your brain into a melatonin factory.

👉 Hi, I am Dr. Priyam. I break down complex medical science. FOLLOW ME for more clinical facts.

[Kemmy @vslkemo]

Nigerians are creating awareness to those offline.

Do ur part, by reposting online. Our voices must be heard. The time is now

[Pharm. Unique @celebritypharm]

Headed to Lagos 😁

One of the reasons I wrote this book was to answer the questions many people silently have about high blood pressure.

-The questions they type into Google at midnight.

-The questions they are often too afraid to ask.

If you think you don’t need it, perhaps someone close to you does.

-Your parents
-Your boss
-A colleague at work
-A mentor
-A friend
-Or that uncle whose blood pressure has refused to stay under control despite taking medication.

For just ₦5,000, you can give someone information that may help them understand their condition better and make better health decisions.

E- copy is also available.

My goal is simple: to get this book into the hands of the people who need it.

If you cannot buy a copy today, a repost will help this message reach someone who can.

Thank you for the support ❤️

[Oreoluwa Bukola, CFA. @BukkyOA]

📌

[Abkr Sadiq @abs_uiux]

Create a luxurious traditional wedding invitation card inspired by the uploaded sample, but make it more premium, elegant, clean, and modern.

Design a vertical 3:4 wedding invitation card with a soft cream/ivory textured background, subtle damask pattern, thin gold ornamental borders, and rich floral decorations around the corners. Use a luxury color palette of deep burgundy/wine, forest green, warm gold, ivory, and soft brown. Add premium floral arrangements with burgundy flowers, cream roses, gold leaves, dark green leaves, and delicate botanical accents. The design should look festive, expensive, balanced, and print-worthy.

At the top center, create a circular luxury crest/emblem with a burgundy center and gold ornate frame. Inside the emblem, write:

“A & D”
“’26”

Below the crest, arrange the invitation text in a clean centered layout with beautiful typography.

Use this exact text:

The family of
MR. & MRS. EMEKA NWOSU
of Ikeja, Lagos State

&

MR. & MRS. PAUL EFFIONG
of Lekki, Lagos State

Happily request the pleasure of your presence at the

TRADITIONAL
MARRIAGE

of their beloved children

Amara Nwosu
&
Daniel Effiong

scheduled to hold on

Saturday,
20th December, 2026

12:00 PM

Venue:
Balmoral Convention Centre
1A Ahmadu Bello Way, Victoria Island, Lagos State

CHIEF HOST
Sir & Lady Emeka Nwosu

R.S.V.P
08034567891
08123456789

COLOUR OF THE DAY
Wine, Gold, Ivory, Emerald Green

Toast
Two hearts, one love, forever as one.
A & D 2026

Make “TRADITIONAL MARRIAGE” the largest headline in a bold luxury serif font with burgundy and gold styling. Make the couple names “Amara Nwosu” and “Daniel Effiong” very prominent in elegant calligraphy/script font, with Amara in deep burgundy and Daniel in forest green.

Create stylish date and time panels using burgundy and green boxes with gold frames and small calendar/clock icons. Make the venue section neat and centered. At the bottom, arrange Chief Host, RSVP, Toast, and Colour of the Day in clean premium information blocks with small gold icons.

Ensure all text is readable, correctly spelled, well-aligned, and beautifully spaced. The final design should look better than the sample, with a luxury Nigerian traditional marriage invitation style, elegant floral borders, gold ornaments, and a premium wedding card finish.

[Dami’ Adenuga @DAMIADENUGA]

Ghana and South Korea can now travel to each other’s countries without visas.

[Ọgá HR: the african workforce guy 🇳🇬|🇷🇼 @MeetJMB]

some of you have little to no control over what you allow into your lives, which is why you struggle to understand people who live by clear, non-negotiable boundaries.

simple rules like:

• text before you call.
• dnd means dnd.
• don’t call after 10pm.
• if you call twice and i don’t answer, i’m busy.
• don’t touch me in ways i’m uncomfortable with.
• call me by my name.
• don’t show up at my place unannounced.

instead of respecting these boundaries, you invent endless “what ifs” to justify crossing them. and when those boundaries are enforced, you get offended and start labeling people as rude, proud, difficult, or unfriendly.

not every boundary needs an exception to make sense to you.

develop some standards. have boundaries. you are not a goat.

[TERRORIST SURVIVOR 💪🏽 @GbolahanOlanyi0]

If the algorithm brings this to your TL, please kindly repost aggressively. 🇳🇬😭💔

Today makes it 21 days 😭💔🙏🏽

[Oreoluwa Bukola, CFA. @BukkyOA]

A framework is just a way of seeing.

It is a lens you put on a situation, so you are not starting from scratch every single time something happens to you. Instead of asking “what do I do now?” you are asking “which of my frameworks applies here?”

Think about how a doctor walks into a room. A patient describes symptoms, and the doctor is not panicking or guessing. They already have a framework. They run through it and land on an answer in a calm, competent, confident, and speedy way that is only possible with a structure.

Now imagine having that for your career, for difficult conversations, for self-doubt, for setbacks, etc.

That is what this means.

When you frame everything, you stop being at the mercy of your emotions in the moment. You have already thought about this. You already know what the move is.

Most people are improvising their entire lives. Every hard moment catches them off guard, every decision feels like a huge burden because there is no structure underneath it.

The person who frames everything is never fully surprised. They have philosophies, principles, and mental shortcuts built through deep reflection on life before it overwhelms them.

Your life changes when you start operating from a system.

[Oreoluwa Bukola, CFA. @BukkyOA]

What if I fail?

Mo fail no niyen.

Na human beings dey fail.

So, I'm going to try.

My brain is gaslighting me. It wasn't informed.

[Rema Boy @fw_rema]

Lend your voice…Save Nigeria 🇳🇬

[Graphic Designer @MimiTheDesigner]

Your AI generated images look fake.
And it’s not the tool’s fault.
It’s your prompt.
Here’s exactly how to fix it 🧵👇

[Oreoluwa Bukola, CFA. @BukkyOA]

You are walking past all the good things you should have in your life.

And that’s because you have a closed-off belief system that needs to be binned.

You have subconsciously accepted that you are undeserving of the good things that can be yours, so you are walking briskly past them.

EVERY DAY!

You know that you cannot outbehave your belief system.

If you think you can’t have it, you will behave deprived, you will behave content, and if you behave deprived and content, you will do less than required, you will also do less than your potential.

And if you do not do, you cannot have.

Therefore, there is a direct relationship between what you can have and what you believe you can have.

So check your mind.

You are deserving, so, stop, shop and take your spoils home.

I hope this blesses you. Go and be fantastic today.

[Skn.mega @IfeanachoArthur]

If you're not heartless, just retweet this.💔💔😭😭
#Bringbackourchildren

[Ebun @kenkenlewu]

😭💔 I dropped my daughter at school that morning and went to work, never knowing that very day was my last day of seeing my beautiful daughter.

A few hours later, I received the most painful news a mother could ever hear — band!ts had attacked the school and kidnapped everyone, including my little girl and her teachers. Since then, my daughter has been in the forest, and I don't know if she is safe or even alive. 😭

The pain is too much for me to bear😭. Every day I cry, pray, and hope for a miracle. God, please protect my child and bring her back home alive. 🙏💔