i use music, humor, being alone, breaks from social media, family, uncomfortable and honest conversations with friends, and sometimes crying.
a few tools, but they don’t all work for everyone. find what helps you take back ground lost.
i’m trying to cut through to who really needs to hear this.
this is tough, but it’s not hopeless.
fighting for your mental health is not public, it’s not glorious, it’s not even interesting, but it’s the greatest challenge you will face.
your own mental health should always be a priority.
i’m amazed at how easy it is to forget that simple fact.
it’s something that can sneak up on you, then eventually you check in on it and realize it’s in really bad shape.
cuando alguien tira un papel o algo al suelo y dice "le doy trabajo al barrendero" acaso quieres que te parta las piernas pa darle trabajo al traumatólogo
hit me hard last night, where we came from, how this started. playing last night in phoenix was a perfect representation of that. thank you, frens. |-/