yoga 216

NYC boutique yoga studio teaching alignment-based vinyasa flow inspired by Yoga Sutras 2:16 - 'Pain that has not yet come is avoidable."

[yoga 216 @yoga_216]

We spent this past week turning our attention to the LIFTED LEG in hand to big toe pose (version A). How are you ever supposed to lift it all the way to your hand?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We shared a couple ideas on the... https://t.co/316Wl442p4

[yoga 216 @yoga_216]

https://t.co/DQ5DcSYfIJ

[yoga 216 @yoga_216]

We are so excited to be mentioned in @goop for Ayurvedic facials! 🧖‍♀️ Thank you to @natblackphoto & our model Khadigah who is a part of our functional anatomy program.

Book your facial with @heidikinney today!

Link in bio to read the full article ✨ @ Yoga 216

[yoga 216 @yoga_216]

#tbt on this rainy friday to our great escape from NYC to the dreamy island of Holbox, Mexico 🌊🌴✨
#yogaretreat #yoga216 #holbox #holboxisland #mexico @ Isla De Holbox

[yoga 216 @yoga_216]

SHAPE getting in on the Yoga 216 goodness! Don't you deserve a semi private yoga class followed by an AMAZING... https://t.co/r7v4bUQR2C

[yoga 216 @yoga_216]

X marks the spot! Heart opening month continues this week at 216! This week we add the joy of hip extension to... https://t.co/tSuexaPVv8

[yoga 216 @yoga_216]

A new month means a new pose here at 216! This month we are focusing on safe vibrant back bending in a few... https://t.co/Y9VPGvqMGX

[yoga 216 @yoga_216]

Nicole talks about Walking Meditation in this Mind Body article, and how it can be used as a different path to... https://t.co/BDgYnRo4AK

[yoga 216 @yoga_216]

Sore back? Try these moves to work on your spine health <3 Thanks for featuring us Health Mag :) https://t.co/1BDikJqVKz

[yoga 216 @yoga_216]

Prenatal classes are back! And we're developing a special Prenatal Yoga Series to launch in the New Year - if you're in your first or second trimester now, get in touch and we'll keep you posted on the launch details!

[yoga 216 @yoga_216]

20min spine flow with Nicole from our FB LIVE event with https://t.co/2m2BhkkLas https://t.co/7qFBwXO0xv

[yoga 216 @yoga_216]

Calling all 216 mamas! This Sunday from 2-4pm, join us for our Birth Stories Workshop & bond with other yogini moms in our community.

[yoga 216 @yoga_216]

Don't forget about our Aromatherapy Workshop tonight at 6:30pm w/ Naomi Edwards! Sign up online now:

https://t.co/uS2Wz49f5g

[yoga 216 @yoga_216]

Happy Monday Yogis! It's not too late to sign up for class today. Start your week with us at Yoga 216!

https://t.co/eLwfyvysCh

[yoga 216 @yoga_216]

Check out our very own Nicole featured in an article for @Shape_Magazine!

https://t.co/g0eVxP8d2k

[yoga 216 @yoga_216]

already feeling the fall jitters? read on for some ayurveda tools to help float into fall with ease.

https://t.co/VH4eG7C6Af

[yoga 216 @yoga_216]

Join our lovely owner, Nicole, who will be rounding out our birthday classes with a 216 Flow from 4-5pm this Saturday!

[yoga 216 @yoga_216]

Burn & Chill with Arleen from 2-3:15pm this Saturday at our 5th Birthday Party!

[yoga 216 @yoga_216]

Relax & unwind from a chaotic week and join us at our birthday party on 10/7:

2-3:15pm: Restorative & Yoga Nidra with Cherith

[yoga 216 @yoga_216]

Looking for a little Birthday Yin? Search no more:

12:30-1:30pm: Yin with Jennifer on 10/7
https://t.co/xnTuJccPab