Tracy - Chair Yoga for Seniors

Healthy ageing with yoga, look after joint health, balance, mobility and general well-being.

[Tracy - Chair Yoga for Seniors @yoga_tracy]

https://t.co/8GzWnBBuqY

[Tracy - Chair Yoga for Seniors @yoga_tracy]

https://t.co/Ged2cO03wK

[Tracy - Chair Yoga for Seniors @yoga_tracy]

https://t.co/Aj99x6URT5

[Tracy - Chair Yoga for Seniors @yoga_tracy]

A great class, trying out partners yoga. Lots of smiles 💕

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Soothe the nervous system in 2 minutes - relax the chin towards the chest, hum ‘m’ x3 times. Place the fingers in the ears - hum the breath out x3. Palm the eyes - hum the breath out x3

[Tracy - Chair Yoga for Seniors @yoga_tracy]

https://t.co/M4lCqYPiae

[Tracy - Chair Yoga for Seniors @yoga_tracy]

For all the Grumpy guys out there 😄 https://t.co/Hz6FmXEkE9

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Breathe with Me, a free monthly session on FB. This month we’re learning Rhythmic Breathing, calming the mind & synchronising the heart and nervous system. Take a few minutes to find a peaceful feeling 🕉 https://t.co/eP3qCFzMWl

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Accepting things as they are - the core of yogic spirituality can be challenging. Getting older reaching acceptance with this - yoga can help.

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Treat your breath awareness like a stretch - something you would do after a long period of sitting or hunching. 5 deep breaths, inhale to the count of 4, exhale for 8.

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Self care can be easily overlooked, notice every small win through the day. Place your hand on your heart, stop for minute and take 3 deep breaths

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Clinical research also suggests that regular massage naturally increases the healthy immune system’s ability to kill certain cells, while decreasing the number of T-cells, for an improvement of the body’s overall immune function.

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Feeling overwhelmed? Sigh the breath out 3 times and relax your face

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Here’s short talk on yoga for healthy hip joints. Postures to help you comfortably stretch, maintaining general health of hips & surrounding muscles. https://t.co/0ow33k8A64

[Tracy - Chair Yoga for Seniors @yoga_tracy]

Sleep & Yoga, here’s a short intro to yoga practices that can help you re train the brain for better sleep. Including how to get back to sleep if you wake up in the early hours. https://t.co/KKSk7M45HR