Natalie Cummings

Yoga diversity activist. Yoga website designer via Yoga Business Connection. @ybicoalition partner!

[Natalie Cummings @yogabusiness]

#repost @beauty_redefined
・・・
For #neda week and every week, we want to remind the world of a few simple, game-changing truths. Our brand of body positivity and body image activism sounds different than a lot of “love your body” stuff out there. Our … https://t.co/qQdJ0vHseE

[Natalie Cummings @yogabusiness]

I love yoga. Not just the movement aspect of it, but the way the practice makes me feel a connection to my own intuition and to others.
Come enjoy that deeper connection with a partner assist which adds another next level of calm to the practice. Join i… https://t.co/lQsIOcllD3

[Natalie Cummings @yogabusiness]

You do you! 2020 https://t.co/LQPFdXI8nA

[Natalie Cummings @yogabusiness]

Set aside some time for self care this Sunday. Come on in for Yin yoga tonight at 5 at @359yoga. Yin is mat based, accessible and very relaxing form of yoga that is not exercise but rather deep stretching that our bodies so desperately need. Some of the … https://t.co/gDDjU3lsBw

[Natalie Cummings @yogabusiness]

Maybe you’re one of those people who thinks yoga is not for you. It all has to come full circle. We run around constantly pushing ourselves to the point of exhaustion. That’s the societal norm but it doesn’t have to be. Yoga has been such a saving grace … https://t.co/dpTm9NG79a

[Natalie Cummings @yogabusiness]

Box breathing, also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Give it a try now and then remind yourself the next time yo… https://t.co/8nqz8NbYah

[Natalie Cummings @yogabusiness]

Bring it back down. Exhale. Find that grounded connection say from all of the busy everyday work energy. Land. See you Sunday at 5 for some necessary calm for your central nervous system. https://t.co/8sZS6bM9ti

[Natalie Cummings @yogabusiness]

🤣🤣🤣 https://t.co/xMPprnzWe4

[Natalie Cummings @yogabusiness]

No rain today for our Rooftop @359yoga event 🌱🌻🦋 Excited to practice with our Wyandotte yogis! 🧘🏻‍♀️ https://t.co/lUkm4W4DQj

[Natalie Cummings @yogabusiness]

Come enjoy some relaxing yoga with me on Mother’s Day! Yin yoga is so amazing! Benefits 💫 Calms and balances the mind and body
💫 Reduces stress and anxiety
💫 Increases circulation
💫 Improves flexibility
💫 Releases fascia and improves joint mobili… https://t.co/W6D3GEmicp

[Natalie Cummings @yogabusiness]

Busy is a way of life for me. Multitasking is my happy place but sometimes there is a fine-line between that sweet spot and total emotional failure. My downtime is necessary. Breathing intentionally, taking a moment to pray or making a point to start my … https://t.co/UPzT9nDG07

[Natalie Cummings @yogabusiness]

How are you showing up? We are often blocked by stress, multitasking, technology... Try to take some time today to look up and take in the world around you. Put your phone away, go for a walk and notice the sun, the wind and breathe in that fresh air- na… https://t.co/3lAIhyLvfd

[Natalie Cummings @yogabusiness]

Truth. How I feel every time @359yoga. #homestudio #yogahome #yogafamily #selfpractice #selfcare #deepbreathes #exhale #inhale #yogaquote https://t.co/48FFm8YN5y

[Natalie Cummings @yogabusiness]

Rejuvenating, stress relieving breaths and deep stretch yoga. Perfect pairing for Sunday’s, 5 pm at @359yoga in Wyandotte. See you there! 💫🧘🏻‍♀️😊 https://t.co/RbQMcbyzuH

[Natalie Cummings @yogabusiness]

Love all versions of pigeon but the standing variation is where it’s at in a pinch. You can catch me popping up from my desk at work or hanging onto my kitchen sink every so often giving my hips a little love and stretch. Give it a try! #pigeon #happyhi… https://t.co/m9SatuUYR0

[Natalie Cummings @yogabusiness]

Belly wisdom. Tune inward. Sharing from @risingwoman. #intuition #bepresent #stop #breatheinbreatheout #areyoulistening #nataliecummingsyoga https://t.co/QHJKxfo8Rw

[Natalie Cummings @yogabusiness]

Yoga taps me into a quiet space for healing. It can be kind and gentle, it can be fierce and all encompassing. Stepping onto my mat, yoga meets me where I am every time. That's why I practice. I know I have a sanctuary to find balance and calm and all I … https://t.co/uYT7ESGbyj

[Natalie Cummings @yogabusiness]

“Just beyond the pointed finger of blame
Lays an outstretched palm
Ready to help
Ready to lift
Ready to serve
Join me there
Extend your hand in understanding
Reach out in acceptance
Forgive easily
Love fiercely
For when your days of dancing upon this Ear… https://t.co/sUQpb5Ov36

[Natalie Cummings @yogabusiness]

"Next time you are on your mat, check in and ask: How can I bring more kindness into my yoga practice? Maybe it's relaxing your shoulders, or giving yourself permission to back off rather than 'burn off," or keeping your eyes open in savasana. Small shif… https://t.co/Xzlr4xYdOf

[Natalie Cummings @yogabusiness]

#Repost @359yoga
・・・
"Yoga has empowered me by introducing me to my truth, the divine quiet within that reminds me that I am enough. Everyday life can pull me away from that truth but I know that if I get caught up in the chaos, yoga will always be t… https://t.co/VJKw8fCJp1