How many times have you heard the phrase “emotions are stored in the hips” during a yoga class? A lot!
But why? What is it about the hips in particular that amass such deep reserves of emotion and how can we release them?
Explore in an article by Anna https://t.co/qDwSmF8vMg
NEW YM Podcast Episode! What if you could completely change the way you perceive pain both on & off the mat? Rachel & Tiffany dive into the effect language has on pain-related fear & how pain education can have a surprising impact on pain perception > https://t.co/z3IaMiPZ0m