Yoga Poses for Everyday

Yog Events, fitness centre in India , Easy yoga asana , articles , Yoga Poses for Beginners & health benefits post every day - Only for information purposes.

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Yoga Poses That Will Help You Fight Depression

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The reasons could range from unhealthy #lifestyle , stress and an inability to deal with traumatic #life experiences. These #yoga poses can help address both the symptoms and root causes of #depression

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2 Easy Yoga Poses to Control Anger

1. Ushtrasana - The Camel Pose
2. Shashankasana - The Hare / Rabbit Pose

#YogaDay #Angermanagement #yogaposes

[Young India @YoungIndiaw]

Gaining knowledge is only half the battle. Then, the other half comes with practice and perseverance.

#YoungIndia 🇮🇳

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Yoga Meditation is a peaceful way to teach children about self-acceptance, resilience, empathy , Importance of mental strength and health. A study in 2013 showed that in boys with ADHD, training in mindfulness, significantly reduced hyperactive behaviors & improved concentration.

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Yoga postures that Can help cure Varicose Veins

1. Meru Akaranasana ( Spinal bending pose )
2. Viparita Karani (Leg Up The Wall Posture )
3. Naukasana ( Boat Yoga Pose )

#yogapose #VaricoseVeins #Health

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Yoga poses for weight gain

1. Chakrasana or Urdhva Dhanurasana is a backbending Yoga Pose, popularly referred to as Wheel Pose.

2. Salamba Sarvangasana - It is commonly referred to as Shoulder stand and often called the 'queen of asanas' or “Mother” of all yoga postures.

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Easy Yoga pose to get rid of Thigh Fat

Markatasana is also called the spinal twist pose or the monkey pose. The twisting movements of this Yoga pose gently stretch the entire spine, benefiting digestion and helps in reducing excess fat from thighs and around waist.

#Yogaposes

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For good health, Keep the target to take 10,000 steps Every day, which is about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease. Stay Active , Stay Healthy.

#HealthyLiving #healthylifestyle #Health

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Easy Yoga Poses for keeping Gut and Intestines Healthy

1. Wind-Relieving Pose ( Pavanamuktasana )
2. Half lord of the fishes pose ( Ardha matsyendrasana )
3. Lying Abdominal Stretch Pose ( Supta Udarakarshanasana )
4. Gate Pose ( Parighasana )

#YogaPoses #yogapractice

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3 Easy Yoga Poses to Improve your Thyroid Health

1. Sarvangasana ( Shoulder Stand Yoga pose )
2. Ushtrasana ( Camel Yoga Posture )
3. Matsyasana ( Fish Yoga posture )

#yoga #yogaposes #thyroid

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I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.

— Cyndi Lee

#yoga #quoteoftheday

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Trikonasana yoga poses helps you in relieving stiffness and enhancing flexibility of the legs especially the hamstrings. This Triangle pose helps to elongate the leg muscles to possibly improve the strength of the calves and the legs.

#yoga #yogapractice

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Easy Yoga Poses to Help Relieve Constipation , Gas and Bloating.

1. Garland Pose (Malasana)
2. Pawanamuktasana (Gas Release Yoga Pose)
3. Ardha Matsyendrasana (Half Fish Pose)
4. Dhanurasana (Bow Pose)

#yoga #YogaPoses #Yogasana

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Anulom vilom is a type of pranayama ( नाड़ी शोधन प्राणायाम ) in which the right and left nostrils are used alternately to inhale and exhale. It helps in purifying blood with better oxygen supply, and removing any blockages.

#breathing #exercise #Pranayama #yoga

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Yoga is 99% practice & 1% theory.

– Sri K. Pattabhi Jois

#yoga #Practice

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Ardha Kurmasana means Ardha – Half, Kurma – Tortoise and Asana means #yogapose .It's a seated and forward bend half tortoise pose. In addition to its physical benefits, this yoga asana helps in Improving memory, boosting mental clarity and Calming the nervous system.

#Yogaposes

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Reclining Hero Yoga Pose ( Supta Virasana )

It Stretches the quads, thighs, psoas, abdomen, knees and ankles. Strengthen the arches and relieves tired legs. Not everyone can practice Supta Virasana, Unless you practice this Yoga pose regularly.

#Yoga #yogalife

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#yoga

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Yoga Poses to support children's mental health & wellbeing

#yogaforall #yogainspiration #parenting #teacher

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Try these Yoga Poses For Dysmenorrhea or to ease Menstrual pain.

Pain associated with menstruation is called dysmenorrhea. More than half of women who menstruate have some pain for 1 to 2 days each month.

#YogaPoses #Yoga #menstrual #Women

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Ardha Matsyendrasana or the half spinal twist Yoga pose benefits the spine and the abdominal organs. It strengthens Spine, digestive system, urinary system and reproductive system.

#YogaPoses #Spine