Yoga Singles with Kate

Yoga music videos for those who want some✌️❤️🤘 with their flow, released weekly on Fridays from #Boulder, CO. Yoga project of writer @kjonuska.

[Yoga Singles with Kate @yogasinglesvid]

I'm taking an October video vacation, but want to remind you before I go: VOTE! If you need an idea of who to vote AGAINST, look above my monitor. 😜 Peace, love, rock & roll, and democracy. #vote #VOTE #VoteForYourLife

[Yoga Singles with Kate @yogasinglesvid]

Patrons can try it out NOW on Patreon. How much would your week improve if you added some Sun A + rock and roll once each day? https://t.co/K7Q8VnNX65 #namaste

[Yoga Singles with Kate @yogasinglesvid]

This week on #YogaSingles, we tackle a simple Sun A flow that cycles five times to a great song, "What's Up" by 4 Non Blondes. After all, Sun A explores "I said, hey, what's going on" with your spine. 😉 #yoga #yogaflow #sunsalutations

[Yoga Singles with Kate @yogasinglesvid]

All pigeons welcome and props encouraged! Come open your hips with the latest "Joy to the World" flow. https://t.co/gDZ8ZkaJCh #yoga #boulder #yogalife #yogasingles

[Yoga Singles with Kate @yogasinglesvid]

Hip-openers to require warm muscles! It's not a coincidence that last week's "The Boxer" flow ended in FROG, so perhaps combo the two: https://t.co/DGEmnSdxdj Or do my "Joy to the World" flow after another practice/workout/pre-stretching routine. #safetyfirst #halfpigeon

[Yoga Singles with Kate @yogasinglesvid]

"Jerimiah was a bullfrog 🐸..." This week's hip-opening flow starts in FROG, adds HALF PIGEON, and jams out to "Joy to the World" by Three Dog Night. Just spreading some joy with my peace, love, and rock and roll.✌️❤️🤘https://t.co/oewbYOxyNL #yoga #yogaflow #boulder

[Yoga Singles with Kate @yogasinglesvid]

What a great idea! Adriene (@yogawithadriene) is a wonderful teacher for all ages, and she's making a P.E. series for kids who are distance learning. https://t.co/hdhgURiso1 #yoga #yogaforkids

[Yoga Singles with Kate @yogasinglesvid]

Weekly members ($5/month) have until Monday to continue practicing with The Boxer. After that, it will be in the archive for unlimited members only ($10). https://t.co/XxAluj74ua #yoga #yogaonpatreon #yogaflow #boulder

[Yoga Singles with Kate @yogasinglesvid]

It's all about the props! I believe in accessibility and therefore do my best to provide prop modification for all my flows. Here's how to integrate blocks to aid balance in this week's Warrior 1 + #HumbleWarrior flow to "The Boxer." #yoga #yogaforall #yogaforeverybody

[Yoga Singles with Kate @yogasinglesvid]

Look, Yoga Singles with Kate was featured in Boulder Magazine! Namaste. ✌️❤️🤘Those interested should check me out on Patreon. https://t.co/gDZ8ZkaJCh #boulder #yoga

[Boulder Magazine @BoulderMagazine]

Finding moments of joy in the midst of the pandemic is extremely important right now. Click the link below for some BONUS Online-Only Content on things you can do so find some joy right now! https://t.co/CXNYSxUSR0

[Yoga Singles with Kate @yogasinglesvid]

Trust me, we all need this.

[Yoga Singles with Kate @yogasinglesvid]

🎶In the clearing stands a boxer
And a fighter by his trade
And he carries the reminders
Of every glove that laid him down
Or cut him till he cried out
In his anger and his shame
"I am leaving, I am leaving"
But the fighter still remains 🎶

[Yoga Singles with Kate @yogasinglesvid]

I can think of no better song to accompany a Humble Warrior flow than The Boxer, covered here by Mumford & Sons w/ Paul Simon. Open your hips, challenge your vulnerability, and support this homebound yogi. 😉✌️ ❤️🤘 https://t.co/XxAluj74ua #yoga #yogaflow #yogamusic #boulder

[Yoga Singles with Kate @yogasinglesvid]

For #ThrowbackThursday, unlimited members could choose to stretch and rest with Adele and Me via the Yoga Single's with Kate Alone With You flow. https://t.co/8Z2GvWwSnf #yoga #yogasingles #yogaflow #boulder

[Yoga Singles with Kate @yogasinglesvid]

Today is your last chance to share some meditation with me and the Lumineers before the video turns private again on 9/11. Come breathe with me today! https://t.co/Hmn8HhANA2 #yoga #meditation #boulder

[Yoga Singles with Kate @yogasinglesvid]

This week's video is a breath meditation inspired by #Klaus and #theumbrellacademy — and it's open to the public! Take a comfy seat and breathe with me and the Lumineers. 🧘‍♀️🎶🧘‍♂️https://t.co/Hmn8HhANA2 #meditation #yoga Like what you see? Support me on Patreon for more videos.

[Adriene Mishler @yogawithadriene]

Honestly, I know that this is truly one of the greatest honors and pleasures of my life. Celebrating 8 years and all the unity we strive to recognize and nurture in community. Cheers to you! Thank you for welcoming me into your hearts and your homes. Let’s keep going.

[Yoga Singles with Kate @yogasinglesvid]

I had a lot of fun hand cueing with #Klaus-like faux tattoos!! I hope you are able to have fun dropping in and relaxing. #guidedmeditation #klaushargreeves This video is open to the public through 9/11.

[Yoga Singles with Kate @yogasinglesvid]

Something different today on Yoga Singles with Kate: a FREE breathing meditation inspired by Klaus Hargreeves ☂️ and set to the Lumineers, “Sleep on the Floor.” https://t.co/nioaKXy5Bk #yoga #meditation #breathe #breath

[Yoga Singles with Kate @yogasinglesvid]

I had some fun with sidewalk chalk near
@therayback in #Boulder. Normalize rest! We need our energy to make a better future. ✌️ #boulderstreetart #streetart #sidewalkchalk