yogasorce

From private yoga sessions to open classes to full-on retreats, Donna is here to help center you one breath at a time.

[The Ranch @TheRanchMalibu]

It's #InternationalYogaDay, and we're celebrating with one of the most well-known poses that you can try at home! Watch as Donna Sorce walks you through the Downward Facing Dog position, and lean into the incredible stretch that it provides. #TheRanchMalibu

[yogasorce @yogasorce]

It takes willpower, dedication, and a deep internal motivation to hold yourself accountable when working out at home! Be proud of yourself every time you log on and join me for a virtual session.

[yogasorce @yogasorce]

What's the best way to start your week? A 60-minute yoga class at 9am PST via zoom, of course! Follow me on IG @yogasorce for new login ~ Namaste

[The Ranch @TheRanchMalibu]

The “Thread the Needle” posture calms your senses while bringing a great stretch to your outer hip and thigh! It is the perfect way to end your at-home workout. 💪

[yogasorce @yogasorce]

Great heart opener and shoulder stretch!

[Vacayou Wellness Travel @vacayoutravel]

If you’ve been staying home and feel cramped, try the Extended Puppy Pose! A mix between Child's Pose and Downward-Facing Dog, it is perfect for lengthening the spine and calming the mind says #TheRanchMalibu yoga instructor @yogasorce. 📸 @theranchmalibu

[yogasorce @yogasorce]

Happy Mother's Day weekend to the disciplined moms who've taught us the value of staying active and healthy! ❤️

[yogasorce @yogasorce]

Have you taken time to reflect, breathe, and find balance today? If not, consider this your personal reminder.💛

[yogasorce @yogasorce]

You can't always control what goes on outside, but you can control what goes on inside. "Start where you are. Use what you have. Do what you can." - Arthur Ashe Jr.

[yogasorce @yogasorce]

Becoming healthier, stronger, and more flexible is an empowering experience that only happens when your mind becomes disciplined through consistent practice.

[yogasorce @yogasorce]

Level II yoga flow with Donna Sorce ~ 248E9A6A 048B 4DFB 9189 4927DA1A36... https://t.co/vwdpEq9JmW via @YouTube

[yogasorce @yogasorce]

Now is the time to share yoga with the ones you love. Prioritizing a daily practice with your family will add structure to the day and encourage healthy lifestyle habits.

[yogasorce @yogasorce]

Make it a priority to spend some time outside each day. Taking just a few minutes to breathe in fresh air on your patio or deck can improve your mood and boost your energy levels.

[yogasorce @yogasorce]

Daily practices of yoga and meditation help build physical/mental strength and resilience. Make this commitment to yourself during these challenging times ~ you will reap the benefits a thousandfold!

[yogasorce @yogasorce]

Yoga has an endless amount of benefits. What changes have you felt physically and/or emotionally since adding yoga into your routine?

[yogasorce @yogasorce]

new home yoga practice video up on my website https://t.co/TvEgBdLp4Z and youtube

[yogasorce @yogasorce]

Payment requests begin today, 4/13. If you're in financial need, please don't worry. Your well-being is more important. Enjoy my classes for free! If you're able to pay for class, there are two options: Venmo https://t.co/46jPjH53js, or PayPal https://t.co/decW7sdGXW.

[yogasorce @yogasorce]

Ready for another week of yoga? Today's class will start soon! Join me every Monday, Wednesday, and Friday at 9 AM PST for free yoga classes on Zoom. The new login is below. Good until 5/8. DM me for password on IG @yogasorce Namaste ~ https://t.co/NQ9pdncjVd?

[yogasorce @yogasorce]

Transform your living space into your own "personal yoga studio" as we continue to practice online. Join me MWF 9am PST on zoom for 60 minutes of yoga ~ the best "time out" for body, mind, and soul. Contact me for log in and password.

[yogasorce @yogasorce]

As working from home becomes the new normal, it's important to be mindful about taking care of yourself mentally & physically. Take a 10-minute break every hour to get up, walk around, and stretch a bit. You'll return to your computer rejuvenated and ready to be productive.

[yogasorce @yogasorce]

What is your "go to" yoga pose to help you breathe deeply?