Yoga to Cope

free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like.

[Jayme Bean (they/she) @JaymeBeanAuthor]

Did you know there’s a giveaway going on right now for two copies of my book?

Check @YogatoCope on Facebook or Instagram for more info!!

[Yoga to Cope @YogatoCope]

It’s GIVEAWAY time! Head over to our IG or FB for details on how to win a signed copy of @JaymeBeanAuthor’s new book Untouched

https://t.co/WkNyvkbNnV
#books #bookclub #untouched #representation #rainforestday #pride #whattoread #newbook

[Yoga to Cope @YogatoCope]

Happy #pride Month everyone! We love you!!!!
🌈🌈🌈🥳🥳🥳🥳🥰🥰🥰🥰

[Yoga to Cope @YogatoCope]

Happy Pride month everyone!
If you haven’t already, check out our #YTCpride merch! #pride #PrideMonth2021 #loveislove

https://t.co/6RNWUjbltw

https://t.co/w9HtE73Mis

[Yoga to Cope @YogatoCope]

Have you checked out our new #YTCPride merch?!

https://t.co/w9HtE73Mis #pride🌈

[Yoga to Cope @YogatoCope]

What questions do you have regarding anxiety, depression, and meditation?

Join us for a live meditation with Kala on Sunday, May 23rd @ 11am PDT/ 2:00pmEDT
https://t.co/1dQkYyxoHU

#meditation #yoga #mentalhealth

[Yoga to Cope @YogatoCope]

#WellnessWednesday Blog!

This week’s Guest writer Leigh Ann Ruggiero ( @larswrites ) shares a touching piece about denial being the strongest muscle in the human body.

https://t.co/wO1HzGJHWl

[Yoga to Cope @YogatoCope]

On today’s blog:

https://t.co/9XY56PZXoK

[Yoga to Cope @YogatoCope]

More May wallpapers available #kalomina

https://t.co/5SpfCg0RCY

[Yoga to Cope @YogatoCope]

#NewProfilePic

[Yoga to Cope @YogatoCope]

@panic_heals_me @jharrisonghee Agreed! Such a fun episode!!

[Yoga to Cope @YogatoCope]

Did you catch this week’s podcast with the amazing @jharrisonghee ✨

https://t.co/k0l23m0l4j

[Yoga to Cope @YogatoCope]

Order your limited edition #pride YTC shirt now! Supporting @YogatoCope & @nqttcn

https://t.co/TeShreHVL2

[Project LETS @projectlets]

✨ what to do after someone’s suicide attempt: a (non-exhaustive) guide for practicing loving, supportive, non-carceral + non-directive care ✨

CW: discussion of suicide attempts

#PeerSupport
#NoCopsInCrisis

[Yoga to Cope @YogatoCope]

#YTCBookClub is back! Help us pick our read for May!
1) Born a Crime by @Trevornoah
Or
2) Daring Greatly by @BreneBrown

[Yoga to Cope @YogatoCope]

@burieVropride We have not. It’s a little outside our wheelhouse but definitely something we will take I to consideration especially if we ever have a yogi/OBGYN guest. Thanks for the suggestion!

[Yoga to Cope @YogatoCope]

What would you like to hear from Kala about on this week’s podcast episode?

#podcastlove #YTCpodcast

[Yoga to Cope @YogatoCope]

@2_Old4this 💜💜we agree!