Rebecca James

* Yoga for health and wellbeing * Hatha and "Subtle Yoga" inspired yoga for everyone* Mindful Movement, Breath Awareness and Guided Relaxation*

[Dalai Lama @DalaiLama]

Peace in the world depends on peace within. If we have that we’ll approach problems in a spirit of dialogue, compassion and respect for the rights of others—always a better solution than resorting to a use of weapons and force. External disarmament depends on inner disarmament.

[Rebecca James @Yogayurt]

@danielmarans I teach mindfulness and have been wondering if I am just offering a sticking plaster? In essence I think mindfulness guides us towards Self realisation but the industrialisation of these ancient wisdom traditions without any foundation of compassion...hmmm....

[Rebecca James @Yogayurt]

Algae blooms are choking our planet’s waterways! I’m calling on @UNESCO to create a global awareness program and work with local governments to stop destructive practices and implement regenerative, nature-based solutions. Together, we can #StopHABS.

[Rebecca James @Yogayurt]

Morning Yoga Class
Join me for this morning yoga class using breath infused movement to wake up the body and get you ready for your day! Complete with all my animals joining me for relaxation at the end!!!
https://t.co/VNOkI72Ee7

[Rebecca James @Yogayurt]

https://t.co/mdIMIvBHpN

[Eckhart Tolle @EckhartTolle]

"When instead of reacting against a situation, you merge with it, the solution arises out of the situation itself." -Eckhart Tolle

[Rebecca James @Yogayurt]

@EdinburghUni Are you now accepting students with their revised CAGs? #ALevelsResults #

[Rebecca James @Yogayurt]

@ucas_online @JP_CEIAG What if the Uni has already filled its places in clearing?

[Rebecca James @Yogayurt]

Yoga for balance and equanimity

https://t.co/wpIm7Kea3i

[Rebecca James @Yogayurt]

Teaching via Zoom allowing me to reach out to more friends. If you fancy a warm-hearted yoga hug come and join me for a yoga class on Monday or Tuesday evening.

[Rebecca James @Yogayurt]

https://t.co/owIWkFHB6d

[Big in France @Biginfrance1]

Come and join us 10-14 June 2020 for a wonderful retreat! Check out https://t.co/eTrDuEZT0U #yogaretreatsfrance #maraispoitevin #metime #weekendbreak #ilovemysister

[Rebecca James @Yogayurt]

Health is Wealth, Peace of mind is Happiness, Yoga shows the way - Swami Sivananda

[Rebecca James @Yogayurt]

YOGA RETREAT IN FRANCE 13th - 17th June 2018. Come and join us https://t.co/eJnwikxJmO
Unwind your body, calm your mind and nurture your soul

[Rebecca James @Yogayurt]

@RaceTelevision Now you're talking xxx

[Rebecca James @Yogayurt]

Supper at Rebecca James Yoga Retreat in France #yoga#yoga

[Rebecca James @Yogayurt]

Asked to describe my classes, my students said: balanced, focused, effective, calm, peaceful, challenging, uplifting, opening, critical

[Rebecca James @Yogayurt]

https://t.co/zCb0pPhOSU Have you tried this? If you struggled yoga will help you improve your score by working on strength and balance.

[Rebecca James @Yogayurt]

@vickymaykin Thank you Vicky. Looking forward to some more yoga tonight.

[Rebecca James @Yogayurt]

@vickymaykin So glad you enjoyed it. @Yogayurt

[Rebecca James @Yogayurt]

What makes a good yoga Teacher? Being able to explain how the lessons we learn on the mat translate into the real world. What do you think?

[Rebecca James @Yogayurt]

Practice the same pose every day. Notice your body opening and a sense of ease and balance taking over from tension and struggling. Namaste