Before a run, I love to follow Yoga with Adrienes โYoga for Runners - Warm Up Sequenceโ. I definitely feel like being aware of the breath prior to a run is equally as important as the stretches - as a new runner, Iโmโฆ https://t.co/5Qfr4KsJ5u
My latest post on Instagram! Currently making the most of quarantine and the weather by ensuring to practise yoga outside! #YogaDuringLockDown https://t.co/q6oQw4sge0