If you…
- Have Gym access
- Have 4 Days Per Week to train
- Have ~60 Minutes to train each of those days
- Want to build muscle
- Have no clue what to do
…here is a Workout Plan for YOU:
If you…
- Have Gym access
- Have 4 Days Per Week to train
- Want to build muscle
- Want to focus on Upper Body growth
- Have no clue what to do
…here is a Workout Plan for YOU:
Can’t beat the summer heat? 🥵
Here are 19 “cold” Illustration Rares to help cool you off this summer. ❄️🧊
Most are under $10, and every card is $20 or less.
🧵👇
Imagine if every man put this much effort into his shower routine. The streets would smell better, and the ladies would definitely notice.
Smelling this fresh should be considered a public service.
BUNGULATORS!!! We are running a 2 PC giveaway.
2x RTX 5070 STARFORGE Gaming PC Bundles.
To Enter, perform these Task via the Link Below:
🔁Repost + Like
✅Follow All Official Burnt Peanut Channels
https://t.co/AEYiEhAZoT
🚨TEAM USA JERSEY GIVEAWAY🚨
We’ve decided to giveaway the Nike 2026 Olympics Team USA authentic jersey! In honour of the gold medal win🥇🦅
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺����🇺🇸🇺🇸🇺🇸
To enter:
1. FOLLOW @HKYJersey
2. LIKE ❤️ & RT 🔄 this tweet.
3. Reply with the size & player
Discord could be stealing performance from you for absolutely no reason, not sure why this is a thing. Would definitely check this out if you've been experiencing poor performance lately, such as terrible fps, fps drops, a sluggish game, etc.
Must-do habits to stack with NoFap
・Cold showers every day (at least 30 seconds)
・Wake up at 6 a.m. + get 30 minutes of morning sunlight
・Zinc 40 mg + Magnesium 400 mg
・Heavy squats & deadlifts, 5x a week
・Leave your phone in another room every night
・Protein intake: bodyweight × 2 g or more
・One full offline day per week
・10 minutes of meditation (clears sexual imagery from your mind)
Do all of this, and by day 120,
you’re a completely different person.
The moment you hit repost, you’re already on the winning side.
Those who don’t act will stay the same forever.
Those who do will be unrecognizable in 3 months.
#Nofap
UPDATING your partner is one of the MOST IMPORTANT things in a relationship. being BUSY is NOT a reason to disappear. it’s NOT an excuse to leave someone waiting for HOURS. if your partner is taking time to wait for your RESPONSE, the least you can do is give an UPDATE. it’s not about control. it’s about RESPECT, CONSIDERATION, and CARE. if you matter, you don’t leave them guessing