Rafael Manuel

I am hilarious and you will quote everything I say

[Rafael Manuel @yoitsraffpls]

Y’all look how cool my TWICE rashie and shorts are #twice #jiujitsu

[Rafael Manuel @yoitsraffpls]

Long time no Twitter, I look forward to viewing much cookery on the timeline 🤓

[Rafael Manuel @yoitsraffpls]

Oporto Chicken salads ain’t it

[Rafael Manuel @yoitsraffpls]

1 day in and there’s already been a massive downgrade in the quality of my food

[Rafael Manuel @yoitsraffpls]

Noise cancellation on with no music playing >>> anything else when warming up

[Rafael Manuel @yoitsraffpls]

My girlfriend packed me heart shaped PBNJ sandwiches for lunch today 🥹

[Jamal Browner @Jamal_b15]

500kg/1102.3lbs

Yolo deadlift 🥶

[Rafael Manuel @yoitsraffpls]

275kg @ 75kg feels mad

[Rafael Manuel @yoitsraffpls]

The greatest showman movie soundtrack is actually solid for an SBD day

[Rafael Manuel @yoitsraffpls]

We coming baby APU Nats 2022

[Rafael Manuel @yoitsraffpls]

Sciatica 3 weeks out from comp??? Nah could not be me 🤣🥲

[Rafael Manuel @yoitsraffpls]

Despite being nearly 15 Dobby here still gets this excited to see me come out of my room in the morning to let him out of the house

[Rafael Manuel @yoitsraffpls]

We love it when the first customer of the day cusses you and an uses ableist slurs against you 🤪

[Rafael Manuel @yoitsraffpls]

Some people are straight pieces of shit

[Rafael Manuel @yoitsraffpls]

Man this anonymous questions thing is giving me hard ask fm flashbacks fr

[Rafael Manuel @yoitsraffpls]

My inner introvert do be highkey panicking when people I don’t know act like they’re a mate of mine

[Rafael Manuel @yoitsraffpls]

Dunno if I’m being weird about it but random strangers who act like they’re on a first name basis with me because they follow my socials kinda make me feel uncomfortable

[Rafael Manuel @yoitsraffpls]

“Is my belt IPF approved” - some bloke who hitches and throws his deadlift down from the top while touch and going his bench

[Rafael Manuel @yoitsraffpls]

Dudes worrying about their equipment being comp approved before their lifts are even at comp standards lol

[Rafael Manuel @yoitsraffpls]

Looks like customers today will be listening to Joji courtesy of me