Jeremy Kakoko

⬇️Free workout programs & Cookbooks

[ryan 🤿 @scubaryan_]

Kai Cenat gets a lil emotional after Unc from Diamond Gym explains how no one cares when you’re at the lowest point in your life 💔

“people will bring flowers to your funeral but won’t bring you soup while you sick… no one gives a f*ck”

[Jeremy Kakoko @yokokofit]

If you asked me how to change your life in the next 7 days…

I’d tell you to stop chasing hacks and start here.

Get 10 minutes of morning sunlight as soon as you wake up.

Eat mostly whole, single-ingredient foods.

Every day:

30 pull-ups
90 push-ups
60 bodyweight squats

Break them into as many sets as you need.

Spend 5 minutes sitting in a deep squat. If you can’t do that yet, work your way up.

No phone for the last hour before bed.

Go to sleep at the same time every night.

That’s it.

Do those six things consistently for one week.

Then tell me you don’t feel different.

[Jeremy Kakoko @yokokofit]

Most people chop their carrots.

Ray Peat preferred shredding them into long, thin ribbons.

Why?

His view was that the fibrous texture could help move waste through the digestive tract and support gut health.

The evidence for specific claims about lowering estrogen or binding endotoxins in humans is limited, but one thing is clear:

🥕 Raw carrots are rich in fiber.
🥕 They’re inexpensive.
🥕 They’re easy to add to your diet.

Sometimes the simplest nutrition habits are the easiest to stick with.

Have you ever tried a shredded carrot salad?

[Jeremy Kakoko @yokokofit]

Most people think they’re avoiding sugar.

Then they read the ingredient list.

Sucrose.
Dextrose.
Fructose.
Maltose.
Glucose syrup.
Invert sugar syrup.
Rice syrup.
Fruit juice concentrate.
Barley malt extract.
Agave nectar.
Date syrup.
Honey.

Different names.

Same idea: added sugars.

Then there are foods people don’t think about.

Bread.
Rice.
Pasta.
Potatoes.
Oats.

These aren’t sugars.

They’re starches long chains of glucose that your body breaks down during digestion.

Some refined starches can raise blood sugar just as quickly as, or even faster than, some sugary foods.

That’s why looking at the label matters more than the marketing.

Don’t just ask:

“Does it contain sugar?”

Ask:

“How much added sugar is in it?”

And…

“How processed is the carbohydrate?”

Sometimes the healthiest-looking package tells the least useful story.

[Jeremy Kakoko @yokokofit]

One of the strangest contradictions in healthcare…

The place that’s supposed to help you recover doesn’t always serve food that supports recovery.

Recovering from surgery?

Your body needs protein.

Living with type 2 diabetes?

Blood sugar matters.

Trying to rebuild strength after illness?

Nutrition matters just as much as medication.

Yet hospital meals are often criticized for relying on refined carbohydrates, sugary desserts, and ultra-processed convenience foods.

It’s a difficult balance.

Hospitals have to feed hundreds of patients with different medical needs, budgets, and food preferences every day.

But one question is worth asking:

If nutrition plays such a critical role in healing…

Why isn’t it treated like part of the treatment plan?

Medicine helps people survive.

Nutrition helps people recover.

[TotalBodyIQ @TotalBodyIQ]

I need to try this

[Jeremy Kakoko @yokokofit]

This might be the smartest kitchen idea I’ve seen all year.

A refrigerated salad bar…

Inside the house.

It’s stocked with prepped fruit, veggies, eggs, turkey, and dressings, so every healthy meal takes less than a minute to put together.

No chopping.
No excuses.
Less food waste.

When healthy food is the easiest thing to grab, people naturally eat more of it.

I’d install one tomorrow.

[Massimo @Rainmaker1973]

The size of the waves in Nazaré Portugal

[Jeremy Kakoko @yokokofit]

Did you know if your father or mother shows signs of Alzheimer’s and you want to do something about it, start with sardines.

They’re packed with fat and protein: in the exact ratio your body needs to produce abundant ketones FAST.
Anyone with Alzheimer’s has brain cells that are insulin-resistant. They can no longer extract glucose from the blood efficiently to use as fuel...

Even though glucose is available, the insulin delivery system is damaged...
The brain cells are starving and can no longer feed properly, leading to brain fog, memory loss, cognitive decline, and even depression...

Ketones are an alternative fuel source that completely bypasses this damaged system...

They cross the blood-brain barrier without needing insulin, feeding your brain cells directly.

They produce fewer cellular waste products than glucose. And they even act as natural antioxidants right where your brain needs them most.

Dr. Annette Bosworth has trained thousands of patients and uses this method to kickstart a ketogenic state quickly:

Eat only sardines for 3 days (no eating window)
Choose sardines packed in oil
Within 48-72 hours, most people
produce abundant ketones.

Dr. Bosworth had a 41-year-old patient with Down syndrome who suffered from Alzheimer’s...Three weeks into a ketogenic diet, and she spoke her first three-syllable word ever something her brain had never been capable of before.

[RT @RT_com]

Kid behind Trump TROLLS him VICIOUSLY

[Jeremy Kakoko @yokokofit]

No words

[Daniel Mayakovski @DaniMayakovski]

Así es la comida infantil en las escuelas de EEUU, bajo el National School Lunch Program, los padres estadounidenses pagan por alimentar a sus hijos con esta basura, según sus ingresos.

Mientras se gastan 37.000 millones en bombardear Irán, sus hijos comen plástico a la plancha.

[Jeremy Kakoko @yokokofit]

Won’t call it water

[Joe Rogan Podcast News @joeroganhq]

"This is water in Kalamazoo, our standard drinking water."

[Jeremy Kakoko @yokokofit]

People treat canned sardines like they’re unhealthy.

They’re one of the most nutrient-dense foods you can buy.

Here’s why.

“What about mercury?”

Mercury builds up as you move up the food chain.

Large, long-lived predators like swordfish and some tuna accumulate much more.

Sardines are small, eat low on the food chain, and typically contain very low levels of mercury.

“But they’re canned.”

Modern canning simply cooks the fish, seals it, and preserves it.

It’s not the same as the ultra-processed foods people usually think of.

In fact, canned sardines still provide:

Omega-3 fats
High-quality protein
Calcium (if you eat the bones)
Vitamin D
Vitamin B12

Now compare that with fish oil supplements.

The oil has to be extracted, purified, bottled, transported, and stored.

Some studies have found that certain fish oil supplements contain oxidized oils, although quality varies between brands.

The fish itself?

It comes with the nutrients exactly as nature packaged them.

Sometimes the cheapest food on the shelf is one of the healthiest.

[Jeremy Kakoko @yokokofit]

Canada is on fire

[Jeremy Kakoko @yokokofit]

👀👀

[Jeremy Kakoko @yokokofit]

This is scary

[Jeremy Kakoko @yokokofit]

Real

[Jeremy Kakoko @yokokofit]

Can someone explain why this happens

[Fanum Updates 🧪 @FanumUpdater]

STREAMER UNIVERSITY POLICE DEPARTMENT HAVING MORE FUN THEN THE STUDENTS 😭

[Jeremy Kakoko @yokokofit]

🚨 Federal health officials say Taylor Farms is the likely source of the nationwide cyclospora outbreak.

So far:
• People have been sickened in at least 34 states
• The California-based supplier provides lettuce to Taco Bell and major retailers including Walmart, Target, and Whole Foods

The investigation is ongoing, and officials are continuing to trace the source of the outbreak.