Yonna Hardt

Health and fitness blogger - Fast effective FAT BURNING workouts for us busy bees

[Yonna Hardt @yonna_hardt]

Happy weekend everyone!! #breakfastbowl #oats #yogurt #pear #walnuts #breakfastforchampions… https://t.co/smQLchN5Uc

[Yonna Hardt @yonna_hardt]

🎉Featured npcnewsonline 🎉 #itsshowtime #clearlynervous #smilenexttime https://t.co/kKMF9ZEJGT

[Yonna Hardt @yonna_hardt]

What an experience?! Chocolate Easter egg color at my first #npc #bikinicompetition… https://t.co/Vkx03eY6rg

[Yonna Hardt @yonna_hardt]

Get your FREE copy of the ONLINE PERSONAL TRAINER BLUEPRINT here: https://t.co/UMC3FO0uTu via @jon_ptdc

[Yonna Hardt @yonna_hardt]

Are you sometimes scared to go to the gym? Well, I started weightlifting a week ago. I researched… https://t.co/9LLqfXDbgU

[Yonna Hardt @yonna_hardt]

5:30AM workout done, in the office by 7:30AM. Crazy morning. Wohooo! #TGIF #powermorning https://t.co/SU4RMDSMPo

[Yonna Hardt @yonna_hardt]

Morning run done. It is beautiful weather in #philadelphia #powermorning #GetUpAndGetRunning… https://t.co/gdniMdsHvT

[Yonna Hardt @yonna_hardt]

Its gonna be a great day in the office :) I used to have so terrible stomach pain coz I sit all day.… https://t.co/Q4bcN6Adt5

[Yonna Hardt @yonna_hardt]

#MondayMorningShape #MondayMorningselfie #ReadyToWorkout #FitnessEverywhereAnytime #FitnessWithMyDog https://t.co/fZDDW5be96

[Yonna Hardt @yonna_hardt]

Sunday meal prep. Saves so much time. I totally love it.
👉Breakfast: raspberry chia oats with flax… https://t.co/ICd2mpCULB

[Yonna Hardt @yonna_hardt]

Frequently I hear my husband saying "I need coffee ☕️" in the morning - for him that means tons of… https://t.co/y2LH5GKyai

[Yonna Hardt @yonna_hardt]

❗️2⃣7⃣%❗️That's hoe much you can reduce the cumulative impact on your knees by speeding up from a… https://t.co/BYPIDHjmuB

[Yonna Hardt @yonna_hardt]

Done 💦 20k+ #hike with my #LittleFamily ❤️ 🐾 So awesome, only my gluts are a bit sore today. So I… https://t.co/k8CpYgx4Nn

[Yonna Hardt @yonna_hardt]

Leaving the city to go hiking. We are out - not cell phones for the next 2 days. #sunshine #hiking… https://t.co/fJYaW7CIN4

[Yonna Hardt @yonna_hardt]

Lyloo is freshly showered an ready for the wedding :) Counting days... So excited to have my family… https://t.co/5wAQEwnjkw

[Yonna Hardt @yonna_hardt]

So excited to soon be calling this amazing man my husband 😍 5 more days #engaged #love #happy #beach… https://t.co/NfRycJyHvG

[Yonna Hardt @yonna_hardt]

🇺🇸Happy Labor Day everyone!🇺🇸 Me after 30 minute elliptical workout... I am not sweating, I am… https://t.co/MFoCoxeMTA

[Yonna Hardt @yonna_hardt]

Never forget to stretch after a workout... Gosh, my head is so red in the picture. Well, I actually… https://t.co/fX5Jr169UD

[Yonna Hardt @yonna_hardt]

3 different ways to do push-ups for strong arms, shoulders and chest (inspired by our discussion… https://t.co/N6N5O4W3uo

[Yonna Hardt @yonna_hardt]

Office day: I used to have terrible stomach pain at the end of a long office day. Since I try to… https://t.co/yLA5kDuqHa