The older you get the more you need to be Jumping.
Jump Rope,
Jump on one foot,
Jump forward, backward, & laterally
Jumping build explosiveness, builds bone density, improves athleticism, & the best part… it’s free.
Doing it all barefoot is crucial.
@embersunn Would you consider https://t.co/KcqUPeJXg3 good medtech to combat fatigue and stress while working on your computer? Would love some insight
@Jainadave_ Depends, on age, form, health, skill etc. Free weights train the body more holistically, but with unskilled use you do increase the chance of injury. Its all trade offs.
Who still enjoys raw coding?
Personally I do enjoy the speedup AI offers for redundant and small tasks. But the love of coding is still strong and handcrafting is the most enjoyable part of the process for me