Mamy🇨🇩🇨🇦

Follow me for clear skin.

[Mamy🇨🇩🇨🇦 @YotaMay]

Rupaul pretending to type 😂😂 #DragRace

[𝐀𝐬𝐚𝐤𝐲𝐆𝐑𝐍 @AsakyGRN]

Beautiful moment siblings surprised their big brother, who stepped up as both their father and mother after their parents passed away, sponsored their education, helped them relocate abroad, and even sponsored their weddings. ❤️

[Mamy🇨🇩🇨🇦 @YotaMay]

@somanypetals @grok I want this as my Halloween costume give me links to purchase Amazon

[Peak Laven @Peaklaven]

Keep food covered with our reusable fresh keeping bags. Stretchable design fits many sizes for easy storage.

Get it now>https://t.co/bX1t6hoBgX

[alexei @alexeixbt]

he literally explained ADHD in 35 seconds:

[Michelle Maxwell ™ @MichelleMaxwell]

Love this so much ❤️ Bravo young man🙏👏🏻🙏

[cutie @acnymph]

My salary fighting its hardest to fund my lifestyle

[𓆩𝔅𝔬𝔪𝔟𝔰𝔥𝔢𝔩𝔩𓆪 @90sBabieGirl]

The pink bow was just a distraction

[𓆩𝔅𝔬𝔪𝔟𝔰𝔥𝔢𝔩𝔩𓆪 @90sBabieGirl]

To all my haters/enemies

[Nneka Loves Starrgirl💜 @Nekie_neka]

Up like mad!

[하 @AiHHHAi]

انت و أول مدير وظفك بدون خبرة

[Matty Dread @MattyDread]

This is not far off reality

[karIA @kari_ok6]

Me encanta como todo el mundo todavía llama Twitter a Twitter

[Chosen @Chosen156159]

Bro really thought nobody was watching 💀

[Dubtru @Dubtru_com]

Perfect your fade at home-clean, smooth, and easy.
➤https://t.co/5w2nPO6hQD

[chocolatte @jeniuebae]

Kakak ini ngajarin cara mengikat tali sepatu onitsuka dan ternyata bisa jadi selucu ini ‼️😭😭

Auto jadi sepatu slip gampang dilepas copot 🥲

[Salahu @salahudeen33]

Solution To Heart attack

Save someone's life by sharing

[Simply Padmaja @Padmaja_Yatra]

One my friends sent this beautiful post explaining Karma. I thought it’s worth sharing 😊

[Shredhappens @ShredHappens]

🥦 High Protein Broccoli Feta Bean Soup

If you thought healthy soup couldn’t be high protein, high fiber, and taste good, you need to try this!

This is as good as it gets. Roasted broccoli, feta, creamy white beans, and two of my favorite protein hacks: cottage cheese + bone broth to make it a great healthy meal prep option, and a great healthy lunch or dinner.

Full recipe: 1,267 calories, 97g protein
Each serving (4): 317 cals, 24g protein

INGREDIENTS:
5 cups broccoli florets, cut into small pieces
2 cups baby spinach
1 small quartered yellow onion
4 garlic cloves
6oz feta cheese
1-2 tbsp olive oil
3 cups bone broth
1/2 cup cottage cheese
1 can cannellini beans
Zest + juice of 1/2 lemon
1 tbsp dried oregano
1 tsp chili flakes
Salt and pepper to taste

Here is how I made t:

1️⃣ Preheat oven to 400°F.

2️⃣ Cut broccoli into smaller pieces so they cook faster + roast evenly, super important!

3️⃣ Toss the broccoli into an oven safe dish along with your quartered onion, garlic, and feta. Drizzle with olive oil, add oregano, chili flakes, salt & pepper. Roast for 35-40 mins. Time varies by oven, so keep an eye on it!

4️⃣ Once roasted, add everything to a blender with the cottage cheese, bone broth, baby spinach, lemon zest + juice, and beans. Blend until smooth. Add water if too thick.

5️⃣ Warm it up, add to a bowl and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan to bring out the flavors.

Enjoy!
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#highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #souprecipe