You Have Time

Most productivity apps add tasks. We help you decide which ones to stop carrying.
Do it. Delegate it. Automate it. Let it go.
Find your avoidance style ↓

[You Have Time @youhavetimeapp]

starting doesn’t mean committing to the whole thing. it means touching it. opening the document. writing one sentence. you have permission to start small. https://t.co/LfYbxVqQWS #procrastination #juststart

[You Have Time @youhavetimeapp]

you are allowed to not do everything. it’s not failure, laziness, or giving up. it’s wisdom and peace. don’t we all just want a little more peace? https://t.co/LfYbxVqQWS #selfcompassion #delegation

[You Have Time @youhavetimeapp]

the mental load is real. it’s the invisible labor of remembering everything for everyone. you can’t delegate what nobody else can see. https://t.co/LfYbxVqQWS #mentalload #adhdlife

[You Have Time @youhavetimeapp]

your calendar is not full. it’s been filled. by other people’s priorities. a packed calendar doesn’t mean you’re productive. it means you’re available. https://t.co/LfYbxVqQWS #timemanagement #boundaries

[You Have Time @youhavetimeapp]

at some point the to-do list stops being yours and becomes everyone else’s needs wearing your name. half of it was never yours. https://t.co/LfYbxVqQWS #mentalload #delegation

[You Have Time @youhavetimeapp]

you picked up your phone instead of starting. hi. put it down. you have time. https://t.co/LfYbxVqQWS #procrastination #adhdhumor

[You Have Time @youhavetimeapp]

you’re not waiting for the right time. you’re waiting to feel ready. it’s not coming. the right time is now. even if it doesn’t feel like it. https://t.co/LfYbxVqQWS #procrastination #adhdtips

[You Have Time @youhavetimeapp]

your relationship with time says a lot about you. what does yours say right now? what do you want it to say? https://t.co/LfYbxVqQWS #selfawareness #productivity

[You Have Time @youhavetimeapp]

the story you tell yourself about your productivity is a lie. a kind one. but still. “i work better under pressure.” “i just need to get organized first.” https://t.co/LfYbxVqQWS #procrastination #selfawareness

[You Have Time @youhavetimeapp]

the reason most productivity apps don’t work: they treat a feelings problem like a scheduling problem. You Have Time doesn’t do that. https://t.co/LfYbxVqQWS #procrastination #emotionalregulation

[You Have Time @youhavetimeapp]

procrastination is not a time management problem. it’s an emotional regulation problem. your brain is protecting you from an uncomfortable feeling. https://t.co/LfYbxVqQWS #procrastination #adhdbrain

[You Have Time @youhavetimeapp]

motivation is not the fuel. it’s the reward. you’ve been waiting for it to show up. but it’s been waiting for you to start first. https://t.co/LfYbxVqQWS #motivation #productivity

[You Have Time @youhavetimeapp]

motivation doesn’t show up first. action does. you’ve been waiting for something that only comes after you start. stop waiting. https://t.co/LfYbxVqQWS #motivation #procrastination

[You Have Time @youhavetimeapp]

stop treating every task like it needs you. tasks aren’t codependent. they just need to be handled. by AI. by someone else. by a service. https://t.co/LfYbxVqQWS #delegation #productivity

[You Have Time @youhavetimeapp]

one question that clears your to-do list: what’s the worst that happens if i don’t do this? nothing → drop it. minor → delegate. keeps you up → start. https://t.co/LfYbxVqQWS #productivity #adhdproductivity

[You Have Time @youhavetimeapp]

cut your to-do list in half in 5 minutes. for every task: does it need to be done? by me? now? if any answer is no — off the list. https://t.co/LfYbxVqQWS #productivity #adhdtips

[You Have Time @youhavetimeapp]

remember back to school shopping? new notebooks. fresh highlighters. adults deserve that reset too. You Have Time gives you one. https://t.co/LfYbxVqQWS #backtoschool #virgoseason

[You Have Time @youhavetimeapp]

motion vs progress. cleaning your desk before starting = motion. beach trip planned = progress. busy all summer = motion. how’d you do? https://t.co/LfYbxVqQWS #productivity #selfawareness

[You Have Time @youhavetimeapp]

things i’ve done instead of the thing: cleaned my desk, made a second coffee, reorganized the desk i just cleaned, started a new to-do list for my to-do list. still haven’t done the thing. https://t.co/LfYbxVqQWS #procrastination #adhdhumor

[You Have Time @youhavetimeapp]

external deadlines work. self-imposed ones don’t. your brain knows you made it up. You Have Time gives your tasks a clock they can’t ignore. https://t.co/LfYbxVqQWS #procrastination #ADHD