Coach BM

Physiotherapist.
I help busy professionals optimise their hormones, feel strong, look strong, be strong.
IG: coach__bm

[Coach BM @YourCoachBM]

- 6 eggs per day
- 5 L of water - pinches of salt
- 45 minutes walking
- 4 weight lifting sessions/week
- 30-50g protein/meal
- 8 hrs of sleep

All you have to do is execute.

[Coach BM @YourCoachBM]

Please, step out of your house and go do justice to your body…

-Go Hiking
-Go to the Gym
-Go Jogging
-Go Cycling
-Take a Long walk
-Go Swimming
-Go Skiing
-Go Skating
-Go play volleyball or basketball
-Go play football etc

- Get fit
- Leave the house.

Health is wealth

[Coach BM @YourCoachBM]

CARBS before you lift.

PROTEIN after you lift.

FRUITS before and after.

WATER and electrolytes all day.

CAFFEINE when you need it.

It's that simple!

[Coach BM @YourCoachBM]

Skinny to muscular is WAYYYY harder than fat to muscular.

Don't even try to arguing bro

[Coach BM @YourCoachBM]

If you’re above 15% body fat and you’re not getting leaner every week

What

The

Fuck

Are you

Doing????

You’re just choosing to be fat

Low body fat will IMPROVE your life in every aspect, just eat less?

[Coach BM @YourCoachBM]

Heavy hyperextensions

[Jaina @Jainadave_]

How can I avoid lower back issues while squatting and deadlifting so I can finally start going heavy and build some serious muscle?

[Coach BM @YourCoachBM]

Genuinely how do people in jail get jacked? There's no way they are eating 150+ g of protein a day

[Coach BM @YourCoachBM]

PROTEIN doesn’t.

The calories in it does, like it would do for anything.

[Freeman⚓️💪🏼 @Emmachuuks]

Maturing is realizing protein can still make you FAT if you eat too much of it.

[Coach BM @YourCoachBM]

Deadlifts

Deadlifts

Deadlifts

Deadlifts

Deadlifts

It’s good but most people ego tf outta it.

[Jaina @Jainadave_]

What are the top five most dangerous exercises to do at a gym?

[Coach BM @YourCoachBM]

Never being satisfied in front of the mirror.

[Danno @DannoLifts]

Gym goers, has anyone actually found a real downside to going to gym?

[Coach BM @YourCoachBM]

Walking?

[Freeman⚓️💪🏼 @Emmachuuks]

What’s the most underrated cardio that actually works without being a total pain?

[Coach BM @YourCoachBM]

If youre not hitting your goals, then it’s a supplement for sure.

[S. @sagelovebars]

How effective is WHEY protein and does anyone take it?

[Coach BM @YourCoachBM]

Pull ups. More pull ups.

[Micheal D @micheal_ws18]

How often do you actually train your back?

Your back is one of the most undertrained muscle groups and neglecting it could be hurting your posture.

[Coach BM @YourCoachBM]

Stairmaster and it’s not even close

[Tife @whoistife_x]

what’s your go-to cardio for burning fat in a short amount of time?

[Coach BM @YourCoachBM]

Carbs are more important than protein.

[Micheal D @micheal_ws18]

Drop your hottest fitness take. The kind that gets you kicked out of the comment section.

[Coach BM @YourCoachBM]

Healthy oils:

1.Avocado oil
2.Coconut oil
3.Extra-virgin olive oil
4.Beef tallow
5.Grass-fed butter
6.Ghee

Unhealthy oils:

1.Canola oil
2.Corn oil
3.Soybean oil
4.Sunflower oil
5.Safflower oil
6.Grapeseed oil

[Coach BM @YourCoachBM]

DRINK YOUR PROTEIN SHAKES GUYS.

[Timmy @timmyhasagoatee]

FAT LOSS TIP: Never drink your calories

[Coach BM @YourCoachBM]

All do the same movement. Just depends what you prefer.

[𝕋𝕆𝕄 @Ironmute]

Are cable curls actually better for building bigger biceps, or is the difference mostly preference?

[Coach BM @YourCoachBM]

2 SPICES THAT REWIRE YOUR DNA WHILE YOU SLEEP.

1. Crush 4 black peppercorns and swallow with water at 10 PM. It unlocks dormant PGC-1α genes and forces your mitochondria to multiply overnight.

2. One pinch of pure saffron under the tongue before bed. Brain fog gone.

[Coach BM @YourCoachBM]

At this point, life is pretty much:

Chicken breast
Greek yogurt
High-protein meals
Workouts
Work
Sleep

Same routine. Different day.

But somehow, this simple lifestyle just works.