𝕋𝕆𝕄

Silence in, Strength out
Not loud. Just lifting.

[𝕋𝕆𝕄 @Ironmute]

10,000 steps only burns 200 calories?

Honestly, that doesn’t feel worth the effort to me.

Why walk that much just to burn 200 calories?

[𝕋𝕆𝕄 @Ironmute]

Having to lose the same weight you already lost before is a different kind of pain.

Like damn… I already completed this level 😭

[𝕋𝕆𝕄 @Ironmute]

@DannoLifts Speaking for those who do

[𝕋𝕆𝕄 @Ironmute]

Why is arm fat so fucking stubborn?

LOSING FAT EVERYWHERE ELSE WHAT THE HELL IS THE PLAN HERE? 😭

[Freeman⚓️💪🏼 @Emmachuuks]

You're not overeating. You're overdrinking. Juices, smoothies, fancy coffees, alcohol all calorie bombs that never make you feel full. Cut them, add water. Easiest win in fitness.

[𝕋𝕆𝕄 @Ironmute]

The hardest part is knowing you’ve already done this before

[𝕋𝕆𝕄 @Ironmute]

Having to lose the same weight you already lost before is a different kind of pain.

Like damn… I already completed this level 😭

[Jaina @Jainadave_]

Strength training is weird. You go in wanting abs and leave obsessed with progressive overload💁

[Freeman⚓️💪🏼 @Emmachuuks]

“BMI doesn’t count because I lift”
The biggest lie told in every gym on earth.

[ʙᴏʏᴇᴡᴇʟʟɴᴇss @askcoachboye]

9 Fat Loss Myths That Need to Die ☠️

➜ Carbs make you fat.
➜ Eating after 8 p.m. causes weight gain.
➜ You must do cardio to lose fat.
➜ Sweat = fat loss.
➜ Spot reduction works.
➜ Women get bulky from lifting.
➜ Detox teas burn fat.
➜ Fat burners work.
➜ No pain, no gain.

Fat loss isn't complicated.
It's just marketed that way.

[Gym @trainer_skyi]

The gym is the only addiction where the side effects are confidence and better posture. Dangerous combo fr

[𝕋𝕆𝕄 @Ironmute]

@Emmachuuks Deadlifting in running shoes is crazy.

[𝕋𝕆𝕄 @Ironmute]

@toylan20 Nobody warns you the hardest part of fitness is deciding what the hell to eat for the 47th time this week.

[𝕋𝕆𝕄 @Ironmute]

Protein used to be “eat enough.”

Now they want you drinking protein, eating protein, snacking on protein, and breathing protein 😭

[𝕋𝕆𝕄 @Ironmute]

why couldn’t they make sugar zero calories instead of salt 😭

nobody is addicted to salt.

[Gym @trainer_skyi]

I would like to connect with:

- fitness
- gym bros
- gym rats
- people who lift
- calisthenics
- gym girls
- positive/supportive people

Lets connect and support each other!

[Willsturdy @Willsturdy_]

Home to work
Work to home
Home to Gym
Gym to Home

I'm stuck in a loop I need a life😅

[𝕋𝕆𝕄 @Ironmute]

R&B got me lifting like somebody broke my heart

[𝕋𝕆𝕄 @Ironmute]

@Jainadave_ The mindset shift from “getting smaller” to “getting stronger” is everything. That’s the kind of progress that actually lasts.

[𝕋𝕆𝕄 @Ironmute]

@DamValrick Don’t punish yourself for eating. Just get back on track.

[𝕋𝕆𝕄 @Ironmute]

@toylan20 And somehow there are 3 empty benches right next to him

[𝕋𝕆𝕄 @Ironmute]

R&B got me lifting like somebody broke my heart

[S. @sagelovebars]

Who else lifts some heavy weight in the gym to R&B?