The Endurance Edge

Your EDGE to better performance & health! Coaching, Sports & Wellness Nutrition, VO2, Sweat & Genetic Testing #FindYourEdge

[The Endurance Edge @YourEdgeNC]

Do you know the optimal dose for creatine supplement?

[The Endurance Edge @YourEdgeNC]

As much as we love our coffee around here, we also really enjoy teas. Especially as we get ready for some cooler months ahead. Check up this short article on Green Tea and EGCG! Then go ahead and brew up a cup of green tea to enjoy! https://t.co/yqI8aAKrjs

[The Endurance Edge @YourEdgeNC]

Mmmmm Pizza!!!!! Who says pizza is a no-go in our diets? Check out this amazing recipe for The Fueling Edge Pizza! https://t.co/qHb1RiGgwa

[The Endurance Edge @YourEdgeNC]

Merchandise is on sale, up to 30% off the entire month of August! Don't wait to get your hands on some great swag! We will be highlighting items each week. Special thanks to Michael being a great sport and modeling some items! Don't wait, get yours today: https://t.co/OIL97KPDh1

[The Endurance Edge @YourEdgeNC]

“Pudding…for breakfast? Yes please! This overnight coconut chia protein pudding recipe is so stinkin’ easy and convenient. https://t.co/trHxuTrjqg #SportsNutrition #RecipeOfTheDay #FindYourEdge

[The Endurance Edge @YourEdgeNC]

Race season may still up in the air, but you can still train! Here's a great guide to get you motivated, or to push you, so you can enter your next race (when they resume) with confidence! 8-Week Ultimate Half Marathon Training Plan https://t.co/2O6eiepiuQ #FIndYourEdge

[The Endurance Edge @YourEdgeNC]

Healthy Snacks That Won't Derail Your Goals | The Endurance Edge https://t.co/k8PaiXIkr7

[The Endurance Edge @YourEdgeNC]

Summer is here in full swing! Don't let the heat and humidity derail your training progress; we are here to help! Tips for Training & Racing in the Heat https://t.co/7SOeBxcQ4k

[The Endurance Edge @YourEdgeNC]

Want to learn more about how The Fueling Edge works? Here is an in-depth look at how we do what we do, in order to set you up for success! Our Signature 6 Step Fueling System https://t.co/Q2qzGfUmS7

[The Endurance Edge @YourEdgeNC]

Sweet, savory and absolutely delicious! Try out this great recipe! Sweet Potato Crispy Cubes | The Endurance Edge https://t.co/yU0xiQUZyA

[The Endurance Edge @YourEdgeNC]

LAST DAY TO NOMINATE: We've had an outpouring of recognition of local heros, but don't let that stop you from nominating YOUR favorite hero! Let's recognize the great things that people are doing locally to help our community: https://t.co/0D1IpkvHwp

[The Endurance Edge @YourEdgeNC]

Oh caffeine, how we love the morning boost you give....but did you know there's more to caffeine than your daily does of alertness? Get the facts, and how it applies to performance here! Supplement Round Up: Caffeine https://t.co/Eo5GQ2Q3SU

[The Endurance Edge @YourEdgeNC]

LAST Chance! Nominations will end on May 31st! Recognize your hero today! https://t.co/0D1IpkvHwp

[The Endurance Edge @YourEdgeNC]

Did you know that what you eat can help the healing process in the body?

[The Endurance Edge @YourEdgeNC]

From all of us at The Endurance Edge, we deeply respect and appreciate our military. Thank you!

[The Endurance Edge @YourEdgeNC]

It's a rare occasion when Sarah doesn't have some Kombucha around the office. Check out why she loves this so much, and give it a try yourself! Kombucha Kraze...What is it? https://t.co/w8g44wnWCA

[The Endurance Edge @YourEdgeNC]

Client Spotlight: Julie's Story of Ironman and Insulin Resistance | The Endurance Edge https://t.co/KnVnuqtd49

[The Endurance Edge @YourEdgeNC]

Quick and healthy snack recipe to the rescue! This is a MUST try! Healthy Recipes: How to Make Avocado Feta Dip https://t.co/UanlGnlwsu

[The Endurance Edge @YourEdgeNC]

Protein power is NOT the only thing you can add to a smoothie to give it the protein boost you are looking for! Check out these other healthy and delicious options! 6 High Protein Foods for Smoothies That Aren't Powders https://t.co/cBvjXDvAIO

[The Endurance Edge @YourEdgeNC]

Need some more tips and information? Check out our blogs https://t.co/TdTVfGWfKD