You're the Mom

Empowering moms to take small steps to make healthy eating fun and easy for their kids.

[You're the Mom @yourethemom]

We’ve had an incredible year! Thank you to the communities who have reached out to spread the You’re the Mom campaign nationwide, and to all the amazing moms who have supported us and changed the eating habits of their kids. Keep up the good work – we believe in you! #YoureTheMom

[EAHSCuyahoga @EAHSCuyahoga]

If the choice is "carrots or cookies" most kids will choose cookies. Rephrasing questions to "which vegetable would you like?" makes it easier to make healthy choices.#healthycelebrations @yourethemom

[You're the Mom @yourethemom]

Swap fries for fruit in your kid’s meal for #AppleSliceSaturday and start a healthy habit that can last a lifetime! #YouretheMom

[You're the Mom @yourethemom]

Cheers to #WaterWednesday! Swap out soda for water in your kid’s meal & start a healthy habit that lasts a lifetime!

[You're the Mom @yourethemom]

Did you know meals for kids ages 5-12 should be no more than 600 calories? At mealtime, kid-size it! #YouretheMom

[You're the Mom @yourethemom]

Not sure how to add veggies to your picky eater’s diet? Try adding tomatoes to their sandwich! #TomatoTuesday

[You're the Mom @yourethemom]

This week's #MomHack is brought to you by Jacqueline #YoureTheMom

[You're the Mom @yourethemom]

Today's Unsung Hero of the #DriveThru is the orange: a perfect colorful companion to your kid's meal! #YoureTheMom

[You're the Mom @yourethemom]

Celebrate #ChildHealthDay by choosing healthy beverages like water, milk or fruit juice instead of soda in your kid's meal! #MilkMonday

[You're the Mom @yourethemom]

You know a bad fit when you see it. Try a kid-sized meal! #YoureTheMom

[You're the Mom @yourethemom]

Cheers to #WaterWednesday! Swapping sugary drinks for water is a simple way to keep calories and sugar in check at mealtime. #YoureTheMom

[You're the Mom @yourethemom]

Try grilled chicken over fried chicken for a healthy option for your kids that can save 300 calories! #YoureTheMom

[You're the Mom @yourethemom]

@fitmedic Thanks so much for the support! Of course, dads are awesome too and we know they can be SUCH a powerful influence in their kids’ lives! :)

[You're the Mom @yourethemom]

When it comes to mealtime, kid-size it! #YoureTheMom

[You're the Mom @yourethemom]

Challenge your kids to replace soda with milk and start a healthy habit they can do every day! #MilkMonday #YoureTheMom

[You're the Mom @yourethemom]

Did you know that most fast food restaurants offer healthier side options on their menus like carrots? #YoureTheMom

[You're the Mom @yourethemom]

Try swapping out soda for water in your kid's meal and start a healthy habit they can do every day! #WaterWednesday

[You're the Mom @yourethemom]

Ready to up your kitchen confidence? Get cooking with the new, FREE Cooking Matters Android app! Visit https://t.co/Eq0lFiotna

[You're the Mom @yourethemom]

Hooray for the weekend! Why not swap fries for fruit in your kid’s meal for #AppleSliceSaturday? #YouretheMom #SaturYAY

[Salud America! @SaludAmerica]

See the recap of our #SaludTues chat on how moms are making healthy choices for kids when eating out! w/@yourethemom https://t.co/CgRN4NZvxO