Adeyinka Akinlalu

Passionate about meeting the mental health of people| Fashion styling| Cybersecurity| AI prompt engineering

[Adeyinka Akinlalu @yourfavtechsis]

This week, let’s continue the conversation around mental wellbeing and encourage one another to prioritise self-care without guilt, You never truly know what someone may be carrying, so kindness, patience, and support matter more than ever.
#MentalHealthAwarenessWeek

[Adeyinka Akinlalu @yourfavtechsis]

It's World Mental Health Day.
This year's theme,'Access to services:mental health in catastrophes and emergencies',highlights the urgent necessity of ensuring mental health support is not a luxury but accessible lifeline when disaster strikes.
Reach out for support
Reduce stigma

[Toyyib Adewale Adelodun @taadelodun]

I left a London nightclub with a pocket full of cash but regained consciousness five months later in a hospital.

That experience changed how I see life, money, and everything in between.

I used to work different roles in London nightclubs. Washing cups, cleaning floors, sometimes in the toilets (the “peke” shift), where you hand people perfume and smile for tips.

That was the coveted shift.

If you were friendly, you could go home with a good amount of tips.

I guarded my tips like treasure. That money helped me survive as a student.

Then, one night, everything changed.

I finished work… and ended up arrested.

I suffered a mental health crisis that kept me in the hospital for five months (Section 3 MHA).

For most of that time, I didn’t even know where I was.

When I finally read my medical report, I cried.

Page after page described my confusion, my silence, my brokenness.

When I got out, the world had moved on.

A different song was now No. 1 on the charts, and surprisingly, my phone had stopped ringing.

Upon discharge, a nurse handed me an envelope. Inside were the tips I guarded so tightly that night.

That was my Memento Mori moment.

The things you cling to the hardest are often the first to be taken from you.

We come into this world empty-handed.

And that is exactly how we will leave.

So, what are you gripping so hard today?

Money? Pride? Fear?

Let it go.

Keep it simple.

Pray. Try your best. Leave the rest to God.

You will die one day.

Your haters will, too.

So… what is the big deal?

If this spoke to you, share it. Someone out there needs the reminder.

I am rooting for you.

God bless you.

I share real stories about resilience, purpose, and life lessons they don't teach in school.

Follow for more insights on growing through what you go through.

[Adeyinka Akinlalu @yourfavtechsis]

I hope you know that you are doing better than you think you are.

[Adeyinka Akinlalu @yourfavtechsis]

Share your achievement https://t.co/WlgaX0cOIQ #tryhackme via @tryhackme

[Adeyinka Akinlalu @yourfavtechsis]

Share your achievement https://t.co/lEHQAtMbTK #tryhackme via @tryhackme

[Adeyinka Akinlalu @yourfavtechsis]

Today, we celebrate every father who loves, nurtures, and supports.
Happy Father’s Day!

Dear God, bless all fathers and father figures, bless those who long to be fathers and those for whom this day is difficult🙏
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#fathersday   
#FathersDay2025

[Adeyinka Akinlalu @yourfavtechsis]

“To the world, you are a mother, but to your family, you are the world.”
Dear God, bless all mothers and mother figures, bless those who long to be mothers and those for whom this day is difficult🙏

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#HappyMothersday

[Adeyinka Akinlalu @yourfavtechsis]

Learn from yesterday,
Live for today,
Hope for tomorrow.

[Adeyinka Akinlalu @yourfavtechsis]

Thank you to all the positive male role models.
Happy International Men's Day!

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#ai
#PositiveMaleRoleModels
#MentalHealthAwareness
#Menshealthandwellbeing

[Adeyinka Akinlalu @yourfavtechsis]

It's world suicide prevention day.
We can change the narrative on suicide by shifting from a culture of silence and stigma to one of openess, understanding and support.
Suicide can be prevented, so let us start the conversation,look out for loved ones, and people in our community

[Adeyinka Akinlalu @yourfavtechsis]

Everything will be so good so soon, just hang in there, and don't worry about it too much.

[Adeyinka Akinlalu @yourfavtechsis]

Any woman with mental health illness who is planning to conceive,or who developed mental health illness for the first time or have an existing mental health illness that has gotten worse from conception to the baby's first birthday, should please speak to a midwife or a doctor.

[Adeyinka Akinlalu @yourfavtechsis]

Every child is born a genius.
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[Adeyinka Akinlalu @yourfavtechsis]

It's Mental Health Awareness Week.
There are a lot of benefits that movement and exercise can have on our mental health.
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[Adeyinka Akinlalu @yourfavtechsis]

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[Adeyinka Akinlalu @yourfavtechsis]

Make time for yourself and take breaks.
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[Adeyinka Akinlalu @yourfavtechsis]

The same light you see in others is shining within you, too.
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#MentalHealthAwareness #MentalHealth #PositiveMindset #mentalhealthrecovery