Rod

Long distance triathlon is my passion and I love seeing others reach their goals

[Rod @yourironguide]

IMWA rolling start from the swim exit, AG starting 7:45 local time. No swim due to shark sighting

[Rod @yourironguide]

Koan Coffee and Tea Company - Palani road, half way up sack and save hill. Please note it is closed to the public... https://t.co/6FddGCihmR

[Rod @yourironguide]

Kona Haven - on alii drive near humpy's before hitting the Royal Kona Hotel. No food affects the experience.... https://t.co/GGXJ3JOe54

[Rod @yourironguide]

Daylight minds kona, alii drive next to bubba gumps. Good breakfast options back up the coffee and views.... https://t.co/vYg59kOLvJ

[Rod @yourironguide]

Daytime minds cafe waikoloa, first shop in the strip mall on left as you enter the shopping precinct. Cyclists... https://t.co/Qq0xXpGv8z

[Rod @yourironguide]

Tick tick tick........ https://t.co/LcBos1yHIZ

[Rod @yourironguide]

Kevin Fergusson qualified at our local IMWA and can now share the experience with a long time mate. Great story https://t.co/8029HAd4e0

[Rod @yourironguide]

Tick, tick, tick....... https://t.co/wXBNyc2wIQ

[Rod @yourironguide]

Struggling with a long term injury? Have a read of my race report from IM Cairns. Plenty of challenges just need... https://t.co/HlPxjfYp8j

[Rod @yourironguide]

Ironman WA given bonus world IRONMAN World Championship qualifying slots - now 65! Big news for all Busso... https://t.co/Fa7BwSPGRa

[Rod @yourironguide]

I normally don't post personal results but this one is for all the athletes who have had a long term injury.... https://t.co/TZofaPQJdA

[Rod @yourironguide]

Two great tips from past champ Cam Brown during the IRONMAN Oceania champs pro panel - lower your total volume by... https://t.co/6BCHz5bQcC

[Rod @yourironguide]

Worried about what to pack for #ironmancairns race day or know someone who is? We got your back with our full... https://t.co/ifY4t6A4mY

[Rod @yourironguide]

First look at the long range weather forecast for Ironman Cairns. Similar to the last 3 years, a very good chance... https://t.co/VD8LV57R5Y

[Rod @yourironguide]

It is officially #raceweek for Asia Pacific championships Ironman Cairns. Our best wishes to every competitor in... https://t.co/TArq56liNN

[Rod @yourironguide]

In case you missed the wrap from the weekend's #ironmanbrazil event - Tim Don broke the world record for the... https://t.co/GW31q21NUS

[Rod @yourironguide]

For those that missed the #breaking2 attempt earlier today (breaking 2 hours in a marathon), Eliud Kipchoge ran... https://t.co/8eewtQCgRK

[Rod @yourironguide]

Follow up to the two triathletes in a hit and run incident last month on Perth roads. Good to see the alleged... https://t.co/eEy7mo4bee

[Rod @yourironguide]

Zip height being too low on a race top is now a disqualification offence with the new 2017 IRONMAN rules... https://t.co/ZxHVc7PDQU

[Rod @yourironguide]

The Australian Alpine Ascent triathlon by Elite Energy Events was run on the weekend. Billed as "the world's... https://t.co/zv0Owu8389