Glenn Cole

Online Personal Training Programmes. Weight Loss/Control Specialists.

[Glenn Cole @yourphdPT]

Merry Christmas, not just my traditional workout on Christmas Day but also hitting a PB. Merry gains from GGym #xmaxworkout #Christmas2025 #workout

[Glenn Cole @yourphdPT]

Keeping the Christmas Day workout going, I think I must have been a good boy this year. Merry Christmas

[Glenn Cole @yourphdPT]

Lots of you have been asking for images of the new and improved GGym. If interested DM me for further details.

[Glenn Cole @yourphdPT]

It's been 366 days since my last Panag. Curry with sticky rice bloody leap years........still worth the wait

[Glenn Cole @yourphdPT]

Again Christmas day workout tradition done.
Do what you say you'll do, don't say what you'll do.
Your PhD with GGym would like to wish everyone a happy Christmas.

[Glenn Cole @yourphdPT]

It’s official, My favorite curry has been voted the best curry in the world, I would like to think I had a hand in the results after eating it every for 8 weeks.

[Glenn Cole @yourphdPT]

Now that all the fad New Years resolutions have probably failed with no success I’m offering a money back guarantee, unfortunately none of the clients before got there money back as they have all lost more than needed. 5 new clients only For more information PM me #fatloss

[Glenn Cole @yourphdPT]

It took all of an hour of arriving to find my favorite Panang Chicken Curry well deserved after travelling for over 24 hours. I’m sure there will be many more. #panangcurry #Thailand

[Glenn Cole @yourphdPT]

Merry Christmas from YourPHD. Christmas day workout done, remember working out isn't just for January or February its for a life time. Who's being a Bah-Humbug #xmasdayworkout

[Glenn Cole @yourphdPT]

Dusted off ready for my Christmas day workout, had a little workout just to make sure everything was working. Had to have a little workout whilst l was there, it would be rude not to. #garagegym #weightloss #healthandfitness #fatloss

[Glenn Cole @yourphdPT]

Are you looking to lose weight? Are you looking for change? Stop looking, Its your time to change, time for you to succeed in weight loss & keeping it off. Stop blaming others or circumstances. Message me for guaranteed weight lose. #weightloss

[Glenn Cole @yourphdPT]

Don’t let your health & well-being be placed is someone else’s hands,  doctors, medications, surgery or even the big guy up stairs, take control, make a conscious decision to do everything you can to improve your lifestyle before it’s out of your hands. We only get one body.

[Glenn Cole @yourphdPT]

A good idea or another waste of money? 11 local authorities are sharing over £12 million. If you were subscribed walking or cycling on a prescription is it something you’d follow? If not what would subscribe to improve health & wellbeing? #FatLoss #weightwatchers #Doctors

[Glenn Cole @yourphdPT]

Paddle Boarding today 10 minutes and all this rubbish is what I collected, where has all the respect gone to others and more importantly the marine life. Come on if you bring, take it, don’t throw it into the sea. #didimbelediyesi #protectouroceans #beachlife #why

[Glenn Cole @yourphdPT]

What did you learn when you reached your goal! Nothing, you learn everything on the journey to success, more problems, more knowledge you’re gaining. Overcoming obstacles, striving to be better every step of the journey is the success you are looking for, never give in. #fatloss

[Glenn Cole @yourphdPT]

I love a coffee like the rest of you but never realized how many calories some of them actually have in them. Is your coffee choice making you gain weight or stopping you from losing weight, be mindful calories are calories.
Need any help losing weight please DM me. #fatloss

[Glenn Cole @yourphdPT]

Help! weight loss GUARANTEED, I am that confident you will lose 10lbs in 6 months, if not I’ll give you your money back. No fad diets, no magic pills, no restrictions, does that sound good to you, I only have space for 5 new clients. Click Link Below ⬇️

https://t.co/xuC5D8bDzb

[Glenn Cole @yourphdPT]

Are you wanting to lose weight? What’s stopping? Knowledge, Fear, Motivation, Mindset or MONEY? If it’s one or all of these stopping you, then watch this space, I will have an offer for 5 new clients that you don’t want to miss out on. DM to get ahead of the offer. #weightloss

[Glenn Cole @yourphdPT]

No matter how big the goal is if you believe you can achieve. Congratulations to the England woman’s football team on winning the European cup.
#weightloss #weightwatchers #nutritioncoach #fatlosscoach

[Glenn Cole @yourphdPT]

Is EMOTIONAL EATING stopping you from losing weight? Do you look for food when stressed, sad, angry, lonely do you reward a good day with a treat then turns into a habit, there are so many external factors that can influence our weight that we need to be aware of. Need help DM me