Someone said: Normalize celebrating this:
– a roof over your head
– a warm shower
– having clean water
– a day without pain
– moments of gratitude
These are blessings too.
there's a woman at this gym who's been doing the exact same workout for the past 3 months.
same machines, same order, same time.
someone new tried to give her advice.
she smiled and said, "I'm not trying to improve. i'm trying to maintain. this body carried me through divorce and cancer. we have an agreement now."
fitness culture doesn't know what to do with contentment.
Aht aht. She studied speech therapy techniques and uses an inflection/tone that is appealing to babies and toddlers. It’s not a power, it’s literally just early childhood development knowledge. Close Facebook and open up a book.