Your Trainer

[Your Trainer @yourtrainercom]

Full Body Workout Fun with Ahmad https://t.co/mvzDMi7UMu

[Your Trainer @yourtrainercom]

12-minute Advanced Upper Body Workout that you can do at home. This Upper Body Workout consists of four sets of exercises designed to tone, firm and strengthen your Upper body. You will have fun while burning calories and toning your upper body muscles...
https://t.co/AZC9u1AtW0

[Your Trainer @yourtrainercom]

12-minute Advance Core and AB Workout that you can do at home. This Core Workout consists of four sets of exercises designed to tone, firm and strengthen your Core. You will have fun while burning calories and stabilizing your core muscles...

https://t.co/s5BociboqW

[Your Trainer @yourtrainercom]

12-minute Intermediate Upper Body Workout that you can do at home..Rachel has advanced certifications and a Masters Degree. Her clients love her bubbly personality as it makes her workouts fun.
https://t.co/8ZM1pA9g3h

[Your Trainer @yourtrainercom]

12-minute cardio workout with Certified Trainer Kristina that you can do at home. Kristina will lead you through 4 sets of Total Body exercises designed to burn calories, increase your metabolism and assist you in losing weight.

https://t.co/HTi5DWizzU

[Your Trainer @yourtrainercom]

12-minute Core Workout with Certified Trainer Rachel that you can do at home. Rachel will lead you through 4 sets of total body exercises designed to tone, firm and strengthen your entire body.

https://t.co/2RGqmz2SlE

[Your Trainer @yourtrainercom]

12-minute Upper Body workout with Certified Trainer Ahmad that you can do at home. Ahmad will lead you through 4 sets of Upper Body exercises designed to tone, firm and strengthen your muscles. https://t.co/bSiCK0LBJ9

#Trainerahmad

[Your Trainer @yourtrainercom]

12-minute Core Workout with Certified Trainer Joanne that you can do at home. Joanne will lead you through 4 sets of core exercises designed to tone, firm and strengthen your core.

https://t.co/BIqCBEoRPm

[Your Trainer @yourtrainercom]

Coach Rachel:

You will love Rachel’s infectious smile and bubbly personality- not to mention her peppy coaching style. Just wait for her awesome core exercises- you’ve never had this much fun losing weight and burning fat!

https://t.co/tue2DhuRRc

[Your Trainer @yourtrainercom]

12-minute cardio workout with Certified Trainer Paul

Paul’s coaching style is precise, direct, and comforting. You will know exactly what you should be doing, what you should be feeling, and how every exercise will get you toned up and leaned out.

https://t.co/EhZTADPN1a

[Your Trainer @yourtrainercom]

HOT AB'S

Yes. You will feel the burn!! Kristina will lead you through 4 sets of core exercises designed to tone, firm and strengthen your core.

https://t.co/thZMp0gsqN

[Your Trainer @yourtrainercom]

Joanne has advanced certifications & has the reputation of being a top trainer in Texas. Her clients love her entertaining and sassy attitude as well as her fitness knowledge.. Just follow along as Joanne coaches and leads you through each exercise. https://t.co/KEnVHj6MRV

[Your Trainer @yourtrainercom]

12-minute Beginner Core Workout with Certified Trainer Rachel that you can do at home. Rachel will lead you through 4 sets of core exercises designed to tone, firm and strengthen your core.

https://t.co/tue2DhuRRc

[Your Trainer @yourtrainercom]

Speed Up Your Metabolism Now

12-minute Advanced Core Workout with Certified Trainer Britny that you can do at home. Britny will lead you through 4 sets of core exercises designed to tone, firm and strengthen your core.

https://t.co/YSr2wbAJzI

[Your Trainer @yourtrainercom]

Trainer Britny has SEVEN FREE WORKOUTS.

All workout are 12 minutes long and are designed to get you metabolism revved up, burn calorie and help you feel awesome.

Click Here

https://t.co/UovqXhTRDA

[Your Trainer @yourtrainercom]

Free Workout Just Added!!!!

Trainers Ahmad, Andrea, Britny and Rachel just added Core & Cardio workouts for you.

12-minute workouts can have huge benefits in toning, firming muscles as you burn calories and speed up your metabolism...

Check it out: https://t.co/miilO60RPO

[Your Trainer @yourtrainercom]

Another 12-Minute Cardio Workout led by Britny

This workout is for beginners... It is made to increase your metabolism and help you burn calories. This workout is a great workout to do after dinner!!!

It's ALWAYS FREE on our channel https://t.co/qS2yy5TRIP

[Your Trainer @yourtrainercom]

Real Trainers, Real Workouts, Real Results

Just 12 minutes per day can have a significant effect on your health. Check out these Free workouts that are led by our excellent certified trainers.

Check out Ahmad and his entertaining coaching style.

https://t.co/C3Q4cbqf5w

[Your Trainer @yourtrainercom]

YOU CAN DEDICATE 12 MINUTES TO YOURSELF

Take 12 minutes to do this quick and fun cardio workout with Rachel before dinner OR take a 12 minute walk after dinner...

Just pick one and give your body some love today!!!

https://t.co/miilO60RPO

[Your Trainer @yourtrainercom]

12-minute core workout with Certified Trainer Kristina that you can do at home. Kristina will lead you through 4 sets of core exercises designed to tone, firm and strengthen your core. https://t.co/thZMp0gsqN