Today’s random act of kindness for the day is to give someone a helping hand. You could help them with something they’re struggling with, whether it be small or big
#TuesdayThoughts
Today you should try to donate something towards a good cause even if it's just £1. That one pound can go long way for a local business, charity or an organisation trying to fundraise
#TuesdayThoughts
The main thing in life is about being happy. We should always try to do things in life that will make us happy and give us good memories
#MondayMotivation
A mural that is not only beautiful but also good for the environment has been created in Poland. The sportswear company Converse organised it and hopes for it to spread across to other countries
#SundayFunday
The Earth provides us with so many things, like water and plants. However, sometimes humans can abuse this and take more than they need, which can seriously limit our resources and damage the environment
#SaturdayThoughts
With #alevels2020 and #gcse2020 results coming out, it’s okay to feel overwhelmed. Here are some tips on how to deal with being overwhelmed. Please feel free to message us if you are struggling with your mental health and we’ll do our best to help you
#FridayFeeling
Sometimes, friends can, without even meaning to, peer pressure us into doing something we know is wrong or that we’re uncomfortable with. Below is an explanation as to what peer pressure is and how to say no
#thursdayvibes
We should always try to learn something new, no matter how old or smart we get. There’s always something new to learn in life that can benefit us
#WednesdayWisdom
Giving someone a compliment can really make their day or even week and you’ll also feel better because of the positive impact you have on others
#TuesdayThoughts
Sometimes, life is all about how we deal with difficulties in our lives. How we act can completely change the outcome of a difficulty. It can allow you to learn from that difficulty and to grow as a person
#MondayMotivation
Here’s another cheerful story for the week! An 8 year old boy, who’s losing his sight, ticked off an item on his bucket list: to cuddle a West Midlands police pup! Some other items on his bucket list include going on Tipping Point and meeting Harry Kane!
#sundayvibes
Here’s a couple of the many benefits of taking part in sports. Sports can have a great impact on your mental, social and physical wellbeing!
#SaturdayVibes
We’ve got tips on the keys to healing for this week’s #mentalhealth post. At some point, we have to make hard choices, which can cause some discomfort. Discomfort’s a part of the journey but it doesn’t last forever and better things await on the other side
#FridayFeeling
This weeks post is about the signs of an overdose and what to do. If you have any questions or concerns, feel free to comment down below or message us privately
#thursdayvibes
Everybody needs to take a break at some point to relax and reflect over everything. It’s perfectly healthy to take breaks once in a while as it can prevent stress and help us feel a lot calmer
#WednesdayWisdom
This weeks random act of kindness for the day is to smile at someone. Something as small as a smile can make someone’s day. It can motivate them or cheer them up
#TuesdayThoughts
We should always try to see the positives in life and focus on the good things, rather than the bad things. Not only will this give you a positive mindset, it will also allow you to be more grateful for the things you do have in life
#MondayMotivation