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[거우온 @YouvinAnn]

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https://t.co/SZPMauY4jU

[거우온 @YouvinAnn]

@YeongeunJo @beh353 Dietary fibers are known to help digestion, keep blood sugar levels, and promote heart health and satiety. In addition, it has the effect of releasing cholesterol and triglycerides in the blood, and it also helps relieve constipation by making active #beh353
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[거우온 @YouvinAnn]

Lentils are rich enough to be named one of the world's top five superfoods. This is because it is rich in nutrients such as high-quality protein and dietary fiber. It has excellent efficacy in preventing cardiovascular disease #beh353
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[거우온 @YouvinAnn]

Getting nutrition evenly is very important in our lives. Lack of nutrition or too high in calories can cause health problems. Therefore, as a future medical professional, I recommend a healthy diet #beh353
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[거우온 @YouvinAnn]

@michalyBEH353 @beh353 That's right, it's always important for us to maintain and manage the right eating habits. It's very important in our lives #beh353 @beh353

[거우온 @YouvinAnn]

@EmmaDarpinorD Thank you for your collection. I realized that milk contains much more protein and calcium than almond milk! I will drink more milk in the future! #beh353 @beh353

[거우온 @YouvinAnn]

A diet for well-being begins with a regular diet. A nutritious diet is also good for mood, mental health, and brain health. Nutritious foods prevent diseases such as mental health disorders #beh353 @beh353

[Dr. David L. Katz @DrDavidKatz]

Diet can support the prevention and treatment of mental health disorders https://t.co/4eZq4biD4q

[거우온 @YouvinAnn]

@YeongeunJo @beh353 That's right. Parents should cook food that has a lot of nutrients like vegetables so that children can easily eat it @beh353
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[거우온 @YouvinAnn]

Vitamin C, a suitable nutrient for patients, increases immunity and restores quickly. Lemon and orange are rich in vitamin C. @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

#DYK Vitamin C is essential in iron absorption, helps wounds heal, and protects cells from free radicals? Vitamin C can be found in many fruits and vegetables. What's your favorite #VitaminC rich food? 🍊🥦🍓 #NutritionSecurity

[거우온 @YouvinAnn]

Oatmeal contains beta-glucan, a nutrient that makes it easy to feel full, making it a very suitable food for athletes who have to exercise for a long time. his is a very good source of nutrition @beh353
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[Nancy Clark MS RD @nclarkrd]

A good pattern for athletes is to eat breakfast like a king. How about a satiating bowl of #oatmeal cooked in milk + #peanutbutter + banana? This blog explains all you might want to know about oatmeal: https://t.co/GA5zxmIzqK

[거우온 @YouvinAnn]

@Donna_Gee99 @beh353 The way to get healthier is to exercise steadily every week without eating fast food. Proper exercise and eating are the most efficient.@beh353
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[거우온 @YouvinAnn]

If you eat pork or chicken without cooking it enough, you may be infected with parasites. When we eat these foods, we need to heat them up enough before eating them. The temperature recommended by USDA is 145F. @beh353
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[USDA Food Safety & Inspection Service @USDAFoodSafety]

Don’t let your meal fool you—color and texture are not reliable indicators of safety and doneness. Always use a food thermometer to ensure your food meets its safe minimum internal temperature: https://t.co/4IcWJQgt4d

[거우온 @YouvinAnn]

The video showed that people's health conditions and current symptoms cannot be known just by looking at them with their eyes. I also felt that healthcare providers should treat patients without prejudice. @beh353
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[거우온 @YouvinAnn]

@PrachiP613 @beh353 Yes, water is also very helpful for dieting. It consumes energy in the body in the process of absorbing and discharging water. #beh353
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[거우온 @YouvinAnn]

Children often tend to eat only their favorite food. These habits lead to nutritional imbalance and adversely affect health. So we shouldn't be picky about food. #beh353
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[거우온 @YouvinAnn]

The main causes of obesity are heredity and excessive calorie intake. In this way, obesity is very complex. Also, most obese children are low-income. #beh353
@beh353

[거우온 @YouvinAnn]

@PrachiP613 @beh353 That's right. We need to reduce fast food intake outside, and we need to be healthy by eating healthy vegetables.
#beh353
@beh353

[거우온 @YouvinAnn]

Spring has almost come! You need to eat vegetables. Broccoli is very low in calories and high in protein. It is also rich in fiber, which improves constipation and lowers the risk of cardiovascular disease and diabetes. #beh353
@beh353

[USDA Food and Nutrition @USDA_FNA]

Spring has sprung, 🌷 which means that these tasty fruits and veggies are now in season. Eat seasonally with SNAP-Ed: https://t.co/sm3iF58PvA

[거우온 @YouvinAnn]

We usually eat unhealthy foods when we go to fast food restaurants with friends. We tend to eat these foods to eat easily and quickly. Eat organic vegetables and fruits to stay healthy. #beh353
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[거우온 @YouvinAnn]

@EmilyBullen10 @beh353 Melatonin is a substance that controls the biorhythm and sleep cycle secreted from the body when it is dark. I think supplementing with sleeping nutritional supplements can cure insomnia.@beh353 #beh353