sɹɐɾɐɟɟnsnʎ

GO BEYOND!

[Toni Kroos @ToniKroos]

Football won

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Ramadhan Mubarak 1447 H

Annual reminder 🙏

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Cara berbuka puasa yang baik

Thread singkat

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Start small and Go beyond

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

2026 : “I want to be kinder, gentler person. I want to be a stronger person” - Thorfinn Karlsefni

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

2025 : semoga menjadi pribadi no fafifu wkwk

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Tema lagu 2025 : Outside - Calvin Harris ft. Ellie Goulding

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

VO2max start dari 29 - 41
Memang pelan dan tidak signifikan
Tapi cukup senang dengan progress yang ada

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Trust me, hybrid training is the key !

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Evaluasinya masih terdapat waktu fafifu karena life butuh fafifu dan hiburan wkwk
next akan dicoba lebih komit lagi

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Ternyata benar2 ada progress untuk no fafifu
Alhamdulillah di tengah kesibukan

365+ days
Min :
500 kkal, 25menit excercises, 10k steps everyday

Duolingo : 365🔥 without 🧊

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

2025 : semoga menjadi pribadi no fafifu wkwk

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Harusnya kemarin race bormar
Semoga tahun depan dapat ballotnya

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

ihsg 2025-2026 cerah

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

@thejurgenholic Ini kocak cuk wkwkwk @iqballnw

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

@thejurgenholic Gen katanya konate nanti bakal gabung madrid (free transfer) wkwk

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Deload weekly targets due to loro untu from senin hmmm

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

@thejurgenholic Bangkek lucu cuk 😂wkwk

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

@thejurgenholic Jancik puyuh belanda cuk wkwkw

[Real Madrid C.F. @realmadrid]

👏 #GraciasCarlo 👏

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

Seminggu nemu cobra udah 3x bjir wkwk

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

@Agus_wanda @haduhudah @thejurgenholic Ini kocak cuk wkwk @iqballnw

[sɹɐɾɐɟɟnsnʎ @yusuffajar_7]

@thejurgenholic 3 WHAT dibalas 3 gol dan kalah wahahahaha
@iqballnw