Yvette Winstone

Accredited CBT therapist, specialise in working with children and adults
Involved in media and campaigning for mental health and well-being

[Yvette Winstone @yvette_winstone]

I’ve been quiet this weekend because I’ve been enjoying some much needed time out here ! My favourite way to switch off #SWANSEA #beach #beachlife #relax #recharge #MindfulMondays #mindful #stressrelief #SelfCareSunday #swanseabay #oxwich

[Yvette Winstone @yvette_winstone]

Well done to England women’s team on their win yesterday what role models for our young girls and women 👏🏻 @Lionesses 🎉 #womensfootball #women #womenseuros2022 #RoleModel #inspirational

[BBC News (UK) @BBCNews]

"Football's coming home!"

Relive the highlights from England's 2-1 victory over Germany to win Euro 2022

https://t.co/zoqy2tKMVt

[Yvette Winstone @yvette_winstone]

Take time out of your busy schedule to do something for you, it’s so important! Relax, go for a walk, notice your surroundings, breathe in some fresh air. Notice the colours , sights and smells #relax #mindfullness #mindfultips #nature #Wellbeing #StressFreeLife #selfcare

[Yvette Winstone @yvette_winstone]

What are you doing with Friday ? Day off for me
Had some food, coffee and a walk around the marina this morning. Work life balance is so important #WorkLifeBalance #selfcare #Wellbeing #wellness #happiness #SwanseaCity #swansea #swansealife #fridaymorning #FridayFeeling

[Yvette Winstone @yvette_winstone]

You deserve nothing but green flags in your life and people who help you grow #Happiness #happy #healthylifestyle #Health

[Yvette Winstone @yvette_winstone]

Happy Thursday all 😊 last day of work and then time for some much needed family time this weekend
It’s ok to prioritise yourself and your needs 🌞
#selflove #selfcare #ThursdayThoughts #thursdaymorning #thursdayvibes #Thursday #wellness #wellbeing #happiness

[Yvette Winstone @yvette_winstone]

100%

[Rethink Mental Illness @Rethink_]

🚨 We're joining @YoungMindsUK new #EndTheWait campaign to hold the government to account for their promises.

They committed to a ten-year mental health plan. It needs to happen.

Take action 👉 https://t.co/Ev5y3jVhFI

[Yvette Winstone @yvette_winstone]

Dinner was 👌🏻absolutely beautiful as always @The_CosyClub #cosybloggersclub #cosyclub #cardiff #cardiffbay #dinnertime #FoodFriday #food #foodismood #selfcare

[Wales Millennium Centre @theCentre]

Disney’s The Lion King is enchanting audiences young and old. Don’t miss your chance to experience this amazing show. Must end Saturday 27 August. For best mid-week availability check August performances.
Book tickets here👇
https://t.co/aoxKuLfbqA

[Yvette Winstone @yvette_winstone]

For me weekends are spent focussing on some self care and me time. Last night I enjoyed dinner and a show in Cardiff bay @theCentre the lion king was outstanding. Perfect way to start my weekend #thelionking #theatre #CARDIFF #cardiffbay

[Yvette Winstone @yvette_winstone]

My new Twitter follow for information and tips on mental health and well-being #MentalHealthMatters #Mentalhealth #MentalHealthAwareness #mentalillness #mentalhealthsupport #wellness #Wellbeing #wales #Swansea #cardiff #neath #TherapistTwitter #therapy

[YoungMinds @YoungMindsUK]

No young person should have to wait for mental health support. #EndTheWait

[YoungMinds @YoungMindsUK]

We've heard enough promises from politicians.

While they’re deciding who should be in charge, record numbers of young people are being referred to mental health services. And hundreds of thousands of young people are waiting for the support they need.

It’s time to #EndTheWait