Black mothers said they weren’t being listened to. Now a major inquiry proves they were right
A landmark government-led national investigation has found that racism and structural inequalities are embedded across England's maternity system, putting Black mothers and babies at greater risk
By @S_Fleary1
➡️https://t.co/tN3RRCHgjy
4. Trust your own reality: your reality is valid even when someone doesn't agree.
Remind yourself: "I am safe to trust what've experienced."
This will strengthen your intuition and regulate your nervous system.
Manipulation is a generational pattern.
It's learned in families, and passed down when families lack emotional regulation and the ability to repair (apologize, take accountability.)
Ways people manipulate:
- Gaslighting: makes you question your own memory and feelings, denies your reality
- Guilt-Tripping: makes you feel responsible for their emotional state
- Love bombing: showering with affection or attention to gain control
Why did WhatsApp do this 😖😣... now work people will connect dots and try find you on socials AND people from socials will try find you on WhatsApp.
I'm going back to Nokia 3310