@zSh1p helped bring my gym to life. I've never been good at design, usually just opting to throw things wherever they land.
Zach changed that. He modeled out the design and everything fell into place perfectly.
Home gyms = more time with your family and more time for your family to see you working towards health.
My man @themattbank and his garage gym transformation!
Helped him put together a layout in his specific space, shared the 3d design layouts, and he executed.
Last pic is my favorite, with the whole fam involved and bringing fitness into the home
That’s what it’s all about
Wow, awesome info on how tendons respond to load and injury. This never clicked for me until reading this thread.
Tendon issues very common in endurance folks
Tendon pain is the most common reason people come to see me.
Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long.
Let's review what most people (including many doctors) don't understand about why tendons hurt and how to fix them. 🧵
Costco now has hex LED lighting that is an easy and cheap upgrade for home gyms.
Making the gym a place you actually want to go to is an oft-overlooked aspect to building a gym at home.
This is a quick way to make it brighter and better looking.
@Barefoot_Will_ Just whipped up a quick mockup of what a dope back patio setup could look like
Let me know what your space looks like and the equipment you have and I can lay it out for you!