Zach Shipley

Building Vector Fitness. Engineer, athlete, learner, creative.

[Zach Shipley @zSh1p]

@JB_Goldstein @themattbank Love seeing photos like these!

[Jordan B. Goldstein | The Athletic Philosopher🌳🪓 @JB_Goldstein]

@themattbank @zSh1p Home gyms are the best for this reason alone

[Matt Bank @themattbank]

@zSh1p helped bring my gym to life. I've never been good at design, usually just opting to throw things wherever they land.

Zach changed that. He modeled out the design and everything fell into place perfectly.

Home gyms = more time with your family and more time for your family to see you working towards health.

[Zach Shipley @zSh1p]

And here’s the original design I made…

Looks pretty close!

Underestimated the number of strollers 😂

[Zach Shipley @zSh1p]

My man @themattbank and his garage gym transformation!

Helped him put together a layout in his specific space, shared the 3d design layouts, and he executed.

Last pic is my favorite, with the whole fam involved and bringing fitness into the home

That’s what it’s all about

[Zach Shipley @zSh1p]

Back in the lab

Hyrox focused gym design

[Zach Shipley @zSh1p]

@theryandreyer My half marathon from this weekend. Hills at miles 7-10, downhill 11-13. Hr went down, speed went up. I fell right into this pattern

[Zach Shipley @zSh1p]

@theryandreyer @P_Kallioniemi Wow that is next level… 6hr 🤯

[Zach Shipley @zSh1p]

Thank you!

[Zach Shipley @zSh1p]

Very happy with the last 5 weeks of my running consistency

[Zach Shipley @zSh1p]

Wow, awesome info on how tendons respond to load and injury. This never clicked for me until reading this thread.

Tendon issues very common in endurance folks

[Howard Luks MD @hjluks]

Tendon pain is the most common reason people come to see me.
Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long.
Let's review what most people (including many doctors) don't understand about why tendons hurt and how to fix them. 🧵

[Cooper Mitchell - HomeGymGuy @homegymcoop]

Costco now has hex LED lighting that is an easy and cheap upgrade for home gyms.

Making the gym a place you actually want to go to is an oft-overlooked aspect to building a gym at home.

This is a quick way to make it brighter and better looking.

[Zach Shipley @zSh1p]

Been working on something I’m super excited about

[Brady Holmer @Brady_H]

@zSh1p Best race in the country.

[Zach Shipley @zSh1p]

@schober222 Ha! Same when I mow the lawn, cmon! 😅

[Zach Shipley @zSh1p]

@Brady_H Running the flying pig half in a couple weeks!

[Zach Shipley @zSh1p]

@homegymcoop Nice! Good way to get machine-quality reps in the garage… in the rack you already have

[Zach Shipley @zSh1p]

@theryandreyer Not a dad, but would say different types of bands are a personal fave… mini band, flat band, bands with handles

[Ryan Dreyer 🪓 @theryandreyer]

Dads of young kids:

What's your favorite home gym equipment under $100?

[Zach Shipley @zSh1p]

@Barefoot_Will_ Just whipped up a quick mockup of what a dope back patio setup could look like

Let me know what your space looks like and the equipment you have and I can lay it out for you!

[Zach Shipley @zSh1p]

It’s simple.

I like 3d design.

I like working out.

I really like designing home gym layouts for other people!