Zechariah O'Rarden

Owner @camptuf (B.S. Kinesiology) Use our secrets to achieve MASSIVE Results Online & at our Facility! Schedule a FREE call to start your game plan⬇️

[Zechariah O'Rarden @z_orarden]

Just posted a photo @ Camp TUF: The Ultimate Fitness https://t.co/ePOzqkEcZH

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/2Oar1G6SgQ

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/w5W8FCNBQ5

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/WkRmeGzPV9

[Zechariah O'Rarden @z_orarden]

@yoPeedro HAHA 😂

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/q8gSSPXUuj

[Zechariah O'Rarden @z_orarden]

@yoPeedro HAHAHA! Yes 💯

[Zechariah O'Rarden @z_orarden]

One of my favorite Hero workouts 🇺🇸

“DT”
(5 rounds for time)
12 deadlifts 155lbs
9 hang power cleans
6 push jerks https://t.co/ceUXzoxx99

[Zechariah O'Rarden @z_orarden]

Just posted a photo @ Camp TUF: The Ultimate Fitness https://t.co/yrVqcTBLbH

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/CM5NZVIk1t

[Zechariah O'Rarden @z_orarden]

Touch & go Power Snatch 🏋🏻‍♀️
5-5-5-5-5 @ 185lbs https://t.co/4Ls8tDNVkL

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/exZ4wgT3bb

[Zechariah O'Rarden @z_orarden]

Not today! 😅

300, I’ll see you next time! https://t.co/Cb7Jm5XfFf

[Zechariah O'Rarden @z_orarden]

(4 rounds for time)
50 handstand thigh taps
25 Goblet Squats 100lbs https://t.co/CmvP5D2uzd

[Zechariah O'Rarden @z_orarden]

Just posted a video https://t.co/bFlNoKSwwb

[Zechariah O'Rarden @z_orarden]

Focused. @ Camp TUF: The Ultimate Fitness https://t.co/xCDWG7HFeL

[Zechariah O'Rarden @z_orarden]

Just posted a photo @ Camp TUF: The Ultimate Fitness https://t.co/x33LyGkP8K

[Zechariah O'Rarden @z_orarden]

This was fun 😅
(For time)
75 burpee ring muscle ups https://t.co/lUa5hbEkxh

[Zechariah O'Rarden @z_orarden]

Starting the week off strong 🍑
Back Squat
5-5-5-5-5 @ 70% https://t.co/eaCWPqej6f

[Zechariah O'Rarden @z_orarden]

(5 rounds for time)
5/5 Dbell snatches 100lbs
10 burpee pulls ups

-then immediately-

Run 1-mile https://t.co/xXsk18i9jm