you are the motivation for your own self growth. you are doing this work for you to be better not for anyone else. the decision to be vulnerable is for YOU. the decision to healthily communicate is for YOU. remember that you’re doing this work for you. your growth depends on that
why do people do wild things like having plans on weekend?? why can’t we just collectively watch gilmore girls and light up scented candles on a saturday
Crying is healing. When you cry you are actually relieving your body of countless toxins that contribute to elevated stress levels. This in turn can help you sleep better, strengthen your immune system & lower your blood pressure. Don't ever let them tell you it's a weakness.