Zach Wilson

-Athlete -Athlete Training -Remote Personal Training - “A Strong Athlete Is A Safe Athlete” 📩DM for Remote Training

[Zach Wilson @zach_WilsonW]

Treat people the way you expect to be treated….pretty f**king simple 🤷🏼‍♂️

[Zach Wilson @zach_WilsonW]

Are you willing to sprint when the distance is unknown?

#winning #determination #chaseit

[Zach Wilson @zach_WilsonW]

Building strength is a marathon, not a sprint....

Be patient

[Zach Wilson @zach_WilsonW]

Don’t neglect the little muscles! Hear so many people say their shoulders hurt and so on.

Yet I never see them do any rotator cuff work, mobility work, etc.

What good are big muscles if you feel like shit daily?

Do the little things right and your body will thank you!

[Zach Wilson @zach_WilsonW]

One of the best investments that you’ll ever make is in your own health.

#investinyourself #health

[Zach Wilson @zach_WilsonW]

Those who follow the crowd will eventually get lost in it....

[Zach Wilson @zach_WilsonW]

Until you show it, your word doesn’t mean shit!

Prove it!

[Zach Wilson @zach_WilsonW]

You are a product of your environment. Be sure to surround yourself with the right people...🤙🏼

[Zach Wilson @zach_WilsonW]

The thing about excuses is, most of them are valid.

It doesn’t matter though. No one cares why you didn’t do something. All they care about is whether or not you did it.

#toughshit #getitdone #noonecares #doit

[Zach Wilson @zach_WilsonW]

Very little separates the best from the rest! Focus on the details of your craft. Keep consistent. Keep improving.

[Zach Wilson @zach_WilsonW]

We get so caught up on the one stupid thing that goes wrong and we forget about the 99 things that went right....quit doing that!

Things won’t always go your way, that’s life!

Don’t fixate on stupid shit!

[Zach Wilson @zach_WilsonW]

Put in the work, be consistent, and be patient.

I promise you that the results you are looking for will come

It’s a process and that process takes time

[Zach Wilson @zach_WilsonW]

If you make fun of someone in the gym who is new to training and struggling a bit......f**k you!

You have no idea how hard it probably was for them to get the courage to get into the gym knowing how judgmental people are nowadays.

Everyone starts somewhere.

[Zach Wilson @zach_WilsonW]

Everyday:
• Work Hard (get 1% better)
• Focus on what you can control
• Be a good person
• Do something nice for someone else

[Zach Wilson @zach_WilsonW]

@RPrigatano Truth 👊🏼

[Zach Wilson @zach_WilsonW]

Strength training will not make you stiff and slow.

It basically does the exact opposite.

[Zach Wilson @zach_WilsonW]

A pyramid is only as tall as it’s base...

Build a foundation

[Zach Wilson @zach_WilsonW]

Consistency is key.

Feel motivated? Then get to work.

Don’t feel motivated? Then get to work.

Simple

[Zach Wilson @zach_WilsonW]

Before you start a new diet, ask yourself:

“Can I see myself eating this way for the rest of my life?”

If the answer is no, then it’s a waste of your time & energy.

[Zach Wilson @zach_WilsonW]

Want to get better at something?

Do it more often