Zachary Lynch

• thaaa springs • IG: zacharyrl_ •

[Zachary Lynch @zacharyrl_]

@HoosierDeddy Lets see your condor

[Zachary Lynch @zacharyrl_]

Kits ready to go.

[Zachary Lynch @zacharyrl_]

Fuck having dreams you're late for work so you wake up thinking you're late all panicked

[Zachary Lynch @zacharyrl_]

@snowflake592 hahaha oh yeah i seen it. Got em coach!

[Zachary Lynch @zacharyrl_]

Protein farts become protein uh-oh's real quick.

[Zachary Lynch @zacharyrl_]

@snowflake592 whats this

[Zachary Lynch @zacharyrl_]

Shake with your right hand, while holding a knife in your left..

[Zachary Lynch @zacharyrl_]

"All the best steakes marinate over night" - corey loftus, drunk, pechenga

[VLP @VLP_Podcast]

Share the great warrior shit you are doing! #WarriorShit #getafterit

[Zachary Lynch @zacharyrl_]

gettin after it this morning, some Max weight pushed today by my dudes - 455 deadlift, 325 bench, 335 squat, 225 powerclean. @VLP_Podcast

[Zachary Lynch @zacharyrl_]

Friday, 0500, MAX FUCKING EVERYTHING. #victorylovespreparation #warriorshit @VLP_Podcast

[Zachary Lynch @zacharyrl_]

Hit a 295 backsquat, almost farted or worse all over my spotter. That pucker up was REAL. #backblastareanotclear

[Zachary Lynch @zacharyrl_]

Looking at snapchats when you wake up at 4am is like trying to read Chinese.

[Zachary Lynch @zacharyrl_]

Protein farts be rippin' a hole through the atmosphere. PEACE✌🏾️

[Zachary Lynch @zacharyrl_]

#victorylovespreparation @VLP_Podcast strength/size - train hard fight hard

[Zachary Lynch @zacharyrl_]

@snowflake592 hitting chesticles tomorrow, just get on track with it. Posting lift around 4pm your time

[Zachary Lynch @zacharyrl_]

@snowflake592 ill be posting all my lifts Mainly for a page my boss is running. His cardio is rediculous but it would be conducive to goals

[Zachary Lynch @zacharyrl_]

@snowflake592 its good to find your one rep max and work off that for each lift. Squats at 325 and deadlift is i think the same.

[Zachary Lynch @zacharyrl_]

@snowflake592 sunday should suck! Do whatever weight is appropriate. Ended up with a 300# deadlift and pretty heavy hamstring curls

[Zachary Lynch @zacharyrl_]

@snowflake592 this is the average legday bro. Give it a shot one day and let me know how you feel