Zack

STRENGTH & CONDITIONING COACH / NJ TEACHER

[Zack @zackmathus]

My heart is full

[Joe Pezz🇵🇷🦅 @joepezz_]

Smitty😭😂

[Mr. Philadelphia @TOOTTHEBARBER]

This 🔥

[NFL Fashion Advice @fashion_nfl]

WR1.

[Thomas R. Petersen @thomasrp93]

How i choose to remember AJ Brown's time in Philly.

#Eagles

[Noah @antibearthesis]

$NVDA CEO keeps telling you to buy $NOW

He is literally saying ServiceNow will 100x

In 2025 he called:
$NBIS at $22 → +600%
$INTC at $23 → +500%
$SNDK at $275 → +400%
$CRWV at $40 → +200%
$TSM at $240 → +80%

Are you going to ignore him again?

[TRADESTER JJ @TRADESTERJJ]

“sorry, can't hangout. i'm broke "

Bank balance : $69.00
Portfolio : $240,000 $AMD

[Joseph Guarascio @CoachJoeyG]

“Hamstring load” is task- and muscle-specific. Programming should expose players progressively to max accel, true hard decel, and planned cutting – not just straight-line sprinting and Nordics.
(Steventon-Lorenzen et al., 2026)
#strengthandconditioning #sports #sportscience

[Chad Johnson @ochocinco]

Howie Roseman is phenomenal at this shit. 🐐

[Thierry from arvy 🇨🇭 @ThierryBorgeat]

10 financial rules that change how you think about money:

1. RULE OF 72
Divide 72 by your return rate = years to double your money.
At 8%: 9 years. At 12%: 6 years.

2. THE 4% RULE
Withdraw 4% of your portfolio per year in retirement.
It historically lasts 30+ years.

3. THE 50/30/20 RULE
50% needs. 30% wants. 20% savings.
The simplest budget ever built.

4. THE 100 MINUS AGE RULE
Subtract your age from 100 = your stock allocation.
Age 30: 70% stocks. Age 60: 40% stocks.

5. THE 10X RULE
Your retirement pot should be 10x your annual salary.
At 60. Not 70.

6. THE 3X EMERGENCY RULE
3–6 months of expenses in cash.
Always. Non-negotiable.

7. THE 1% HOUSING RULE
Budget 1% of your home’s value per year for maintenance.
$500k home = $5,000/year reserved.

8. THE 28% MORTGAGE RULE
Never spend more than 28% of gross income on housing.
The bank will let you borrow more.
Don’t.

9. THE RULE OF 1000
To generate $1,000/month in passive income at 4% yield
you need $300,000 invested.

10. PAY YOURSELF FIRST
Save before you spend.
Not what’s left over.
First. Always first.

Save this. Share it with someone who needs it.

[Thomas R. Petersen @thomasrp93]

Russini and her f*ckboy Vrabel colluded on a coordinated media storm against the Eagles for the past year, trying to stir as much conflict as possible, often while no other reporter had anything on the Eagles.

Howie and Lurie should go hard after those losers.

#Eagles

[Jeremy Lefebvre @HolySmokas]

Can you say…. Aaaaaaaaaaaaammmmmmmmmmmmmdddddddddddddddd $AMD

[Zack @zackmathus]

@CGJXXIII @CGJXXIII you and AJ one of the greatest Eagles ever

Media did a number on AJ. Some of that is self inflicted on his part.

As a fan I believe yall both should be on the team today.

[Shay Boloor @StockSavvyShay]

$AMD JUST HIT $300 FOR THE FIRST TIME EVER

[Zack @zackmathus]

@Eagles

Do Not trade AJ

[Chase Senior @Chase_Senior]

AJ Brown in four seasons with the Eagles:

- All-Pro three times
- Over 1,000 yards four times
- Double-digit wins four times
- Playoffs four times
- Two Super Bowls
- One Super Bowl title & he caught a TD in that game

Still unhappy, because he wants to put up even bigger numbers. I'll never understand how wide receivers think.

#Eagles

[Philadelphia Eagles Central @pheaglescentral]

Jalen “doesn’t do enough” Hurts in 5 full years starting:

🏈 1ST in win percentage (.718)
🏈 5TH in total yards (20,030)
🏈 3RD in total TDs (164)
🏈 10TH in INT/ATT ratio (0.018)*

🏆 3x Pro Bowls
🏆 2x NFC Champion
🏆 1x SB Champion
🏆 1x SB MVP

The most disrespected athlete in all of sports.

*QBs w/ more than 1 season played included

[Chase Senior @Chase_Senior]

Jalen Hurts in 10 career playoff games:

21 total TD and 3 INT.

#Eagles

[Philly Dawgs @PHLDawgs]

Switching from defending AJ Brown to defending Jalen Hurts

[MLFootball @MLFootball]

WHO IS THE BEST SAFETY IN #NFL HISTORY…?

TROY POLAMALU OR BRIAN DAWKINS

🧐🧐🧐