January Accountability:
SW: 110.0 lbs (bmi 18.9)
GW: 103 lbs (bmi 17.7)
500 cals 2 days, 1000 the third
10k steps a day
Gym 5x a week
Aim for high protein whenever possible
No eating after 5 pm
Weigh in: the 17th and 31st
Ok I’ve been binging for the past three days and I haven’t binged in years but it jus fucking clicked I’ve been cold turkey withdrawling from Effexor bro 😭😭 for the last 3 days. Hello I’m stupid as fuck it all makes sense
ok tmw im gonna eat a piece of this new bread i got with honey cinnamon butter and im gonna have protein egg wraps with tuna and cottage cheese stuffing. And that’s basically all I can have w 500 cals ripp
January Accountability:
SW: 110.0 lbs (bmi 18.9)
GW: 103 lbs (bmi 17.7)
500 cals 2 days, 1000 the third
10k steps a day
Gym 5x a week
Aim for high protein whenever possible
No eating after 5 pm
Weigh in: the 17th and 31st
I’ve been so unactive. My friend knows about my ed and it’s so weird bcs like idk how to act now so I’ve been eating more and I’m not locked in at allll. but who gaf imma hit 100 lbs so soon