1/2 Food preservatives are used to increase the shelf life, the body doesnโt understand how to break these down #BreakfastwithZago https://t.co/ChcMwBEtsW
You don't have to worry about preparation, guilt free breakfast option, handy, no storing or planning of ingredients.
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It's perfectly fine to eat uncooked oat meal. You can soak your oats with a cup of yogurt or a protein shake which will be delicious. https://t.co/wTjwgmTxEZ
You Can't Go Nuts For Fear Of Cholesterol!
But the truth is that nuts are useful to lower cholesterol level.
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Children - High Good Fats
Teenagers & Adults - Complex Carbs & High Protein
Elderly Adults - Low Fat & High Protein
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Easy&balanced breakfast option. One cup of oats contain about 150 calories, 4g of fiber and 6g protein which is perfect. #breakfastwithzago https://t.co/actXJUZRrQ
Idly and dal are really good! But most popular Indian #breakfast are made of refined flour or maida and are deep fried. #breakfastwithzago https://t.co/8hxCDorMqj
1/2 The body needs fuel to kick start, the whole night it was literally functioning to cleanse and detox the body #breakfastwithzago https://t.co/hGxCn8E80F