@DeanTTraining Starting to realize that carbs genuinely help me progressive overload more consistently. Lowered my protein by 10% and increased carbs by that and it's been insane. 40% carbs 30% protein 30% fats daily ๐ฅ
@DeanTTraining Did them like this today. You're right, never going back. these feel insane but had to lower the weight by 10 lbs ๐ way harder with strict form
@TristanSpoof I miss it everyday too, especially when events happen. Wish it was more sustainable for challengers players.. shits heartbreaking seeing when players they get their shot on a bottom barrel team and get stuck in the hell cycle and get released after the season