Zach Booth

[Zach Booth @zbooth03]

@Brady_H I did a lot of treadmill work this past winter. Paces at 3%-4% grade would have felt much harder than the same pace outside. Feels like something could have been off with the study or maybe how the two environments are being comparted isn't so straightforward.

[Zach Booth @zbooth03]

@HankFrank So i understand you are not advocating for underfueling. And i appreciate that context! I just think it can be easy for somebody to get the wrong message since X isnt exactly known for having nuance 😀

[Zach Booth @zbooth03]

@HankFrank Josh Kerr has a huge team around him to dial-in all these numbers perfectly. For most, its probably safer to be over an ideal weight than to target a certain weight. I’d rather make it to the start line, than miss an opportunity bc im trying to do something im not qualified for.

[Zach Booth @zbooth03]

@HankFrank Athletes have had success racing at leaner weights. But I think those conversations need to be happening privately with the correct experts. It is easy for new runners to see one thing and to take it in a direction that isnt what the original poster intended (at least I was).

[Zach Booth @zbooth03]

@HankFrank So I just don’t think there is a ton of value in trying to raise awareness that you can over-eat because it is not the issue most endurance runners are having.

[Zach Booth @zbooth03]

@davidmellyruns @Kerrcybertruck Oh and he recently said the WNBA doesn’t need Caitlin Clark and she is just a distraction now. Then was surprised that he got backlash for it.

[Zach Booth @zbooth03]

@davidmellyruns @Kerrcybertruck To add, he also had a show called Speak First that was cancelled due to some issues that I won’t mention but are easy to google. Also at on point stepped in as a temp host of the Bachelor after Chris Harrison was fired.

[Zach Booth @zbooth03]

@XcCris Horoscopes are my favorite though

[Cris “Poob Subscriber” @XcCris]

@PurpyNFL I’m more scared of a hard half than a hard full

[Carson Breber @Carsobi]

The Cavs lack culture, identity, toughness — all of it. They barely skated by in the first two rounds off superior talent with inconsistent focus. When they met a team as talented, they got crushed.

For their future, I only hold Evan Mobley stock. I believe in nothing else.

[🐺 jakobingebrigtsenloverr 🐺 @lovertoblame]

Unfortunately for my haters I'm kinda the third funniest person alive https://t.co/EeUzl0Ijeu

[🐺 jakobingebrigtsenloverr 🐺 @lovertoblame]

🗣️

[Zach Booth @zbooth03]

@HankFrank Most marathoners are still training at a load of 80%-90% of their peak mileage 16-20 weeks out. If you’re in a caloric deficit at the type of load it is still very risky. Plus, most athletes are not able to track calories precisely enough to differentiate the size of the deficit.

[Zach Booth @zbooth03]

@Predamame Sub 2 800m is the truest sign of longevity. You become a legend and never die.