Mike

Not a financial advisor, do you own DD, all IMO not representing anyone else.

[Mike @zebsproject]

I need to stay patient, in the long run I’ll look back and laughs at the hard times.

‘I cannot be broken. What do you think happens when you’re in a gym routine whilst depressed? you just keep grinding away and one day you won’t be depressed but also you’ll be shredded..’ - PZ

[Arbezar @arbezar]

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[Mike @zebsproject]

Broke past a 2x bodyweight deadlift today and I felt nothing.. in reality it’s a solid lift.. idk I just find it hard to find any sense of accomplishment nowadays

[Mike @zebsproject]

I can see my life being unrecognisable in 5 years time, but my short term just feels so uncertain,

I know I gotta go one day at a time and I’ve achieved a lot this year but just nothing really seems clear atm

[Mike @zebsproject]

BRB getting shredded 😜

[Mike @zebsproject]

My short term goals are get shredded and quit my job

[Mike @zebsproject]

Chapter closed, onto the next one.

5 years working for the same company; moving on to a new challenge and with more responsibilities and personal growth.

I deserve this progression and all the goals and success I work towards.

[Mike @zebsproject]

November 1st:

2 months left of the year, go all in now and get a head start on the New Years resolutioners..

If you wait for New Years you are more likely to fall off

[Mike @zebsproject]

I’m leaving my long term job this week, felt it wasn’t really giving me any progression or self growth so decided to push on to a new challenge.

Feels weird to say goodbye to everyone but I gotta put myself first..

[Mike @zebsproject]

May aswell have captained Haaland instead of Kane 😂 #FPL

[Mike @zebsproject]

Doubled my calories intake recently, from like 2000 to 4000 - since doing so:

Switched to lower rep heavy compound lifts ⚓️
More alert and energetic 👀
Less stressed and more sociable 😌
Better sleep quality 😴
Strength and mass has gone through the roof 🥵

[Mike @zebsproject]

Might just bulk to 200lb and hit 400lb deadlift the last 2 months of this year 🤔

[Mike @zebsproject]

Haven’t deadlifted in months so today decided to strength test, 110kg for reps easy.

Managed 140kg with relative ease - no straps, no belt, conventional. Clean lifts.

Optimal setup could probably push this up much higher.. nonetheless probably the heaviest lifts of this year!

[Mike @zebsproject]

Taking all free crypto, no matter what shitcoin, pls free crypto

[Mike @zebsproject]

The craziest part is in the last 2 weeks I have eliminated 2 really toxic parts of my life - was being crushed beneath both of them for years

Broken free from a toxic place, more focused in the gym and dialling right in on training.

Got a lot of momentum in life right now

[Mike @zebsproject]

Biggest game changer is writing down a goals list for the next 3 months in a notebook

Then each day I write 10 good things that put me closer to a goal and 5 bad things,

The bad things identifies what needs to change then the good things can be not doing those things

[Mike @zebsproject]

Some gym bro at the gym who’s ego lifting but also half repping and then getting annoyed when he fails the set 🤔

[Mike @zebsproject]

I’ve travelled the world solo, have posted videos online that thousands have seen, am fine on nights out, going gym, etc but I can’t turn up to my job that’s 5 min walk away without having an anxiety attack. So fucked up lol

[Mike @zebsproject]

New Month resolution: I’m starting journaling to work through my stuff and help with organisation.

[Mike @zebsproject]

TLDR: bad but good

[Mike @zebsproject]

You know it’s quite interesting I’m currently working on my art portfolio, it’s really making me question who I am and why have I settled for less than full potential since the trauma spiral..

I was asleep and protecting myself,but I’m awake again.

[Mike @zebsproject]

A whole load of other stuff happened in the time, anyway I bottled all of it up and eventually self destructed, lols, I’m fine now, it’s whatever but yeah.

Everything went fully bad so now I gotta fix my life because everything is messed up but I can fix within a year tbh