@ryansolsten Medicare blocks. Was going to be charged $576 TODAY had to sign abn for covid rsv swab. Didnt; Dr changed dx to upper resp infect from cold while there. Tada they’d pay. I said I’m dying been sick since Xmas call it whatever you want but let’s find out what it REALLY is. Damn.
@leah_walczak Is the real question how to live without drinking. When “everyone” else does. What do we drink when not (drinking) is one question. How do we live not drinking is another. Either one we get a lot of support ♥️
To have the life you want, you need to start the practice of disappointing people. Teach yourself that adults are capable of being upset, and that your role isn’t to fix everyone else’s issues. Anxiety and depression are signals that you’re neglecting, you.
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
A nutrient dense diet is mental health care.
Parents breaking cycles of generational trauma is mental health care.
Economic security is mental health care.
Time in sunlight & nature is mental heath care.
Learning how to regulate your emotions is mental health care.