@evergreenqveen I was in therapy for the same reason years ago and still struggle sometimes. All I could do to survive was accept, that I am only one small soul. I can’t fix all of this. All I can do is be active in my community and do a few good things. I can’t change the world though.
Was it wise to go to a protest against Germany’s far right party AfD despite having had a fever for the past two days? Maybe not. Was it necessary though? Yes. (Help, my head hurts so much and I wanna cry)
@cummiechameleon I started doing sleep meditation when it was that bad for me. I found a gentle meditation that would allow thoughts and feelings to be there but also prepared me to sleep. Unfortunately it’s German - otherwise I would share!