Zen Conqueror 👑

Mindfulness Maximalist | Searching for the truth of a life lived well.
Digging deep into: Meditation, Breathwork, & Philosophy.

[Zen Conqueror 👑 @ZenConqueror]

Symptoms of low dopamine include:

• Anxiety
• Always tired
• Low sex drive
• Low motivation
• Trouble sleeping
• Can't concentrate
• Fun activities are no longer fun

If any of these sound familiar,

Read this to find how you could be drastically draining your dopamine:

[Zen Conqueror 👑 @ZenConqueror]

10 books that will expand your mind:

[Zen Conqueror 👑 @ZenConqueror]

The psychological effects of porn and how it's ruining your life.

//Thread//

[Zen Conqueror 👑 @ZenConqueror]

If you're trying to find yourself, read this:

[Zen Conqueror 👑 @ZenConqueror]

The need for perfection destroys most attempts at building better habits.

The next time you attempt to build a new habit, try going in with forgiveness and allow yourself to mess up/not be perfect.

As the habit deepens then you can start worrying about the fine-tuning.

[Zen Conqueror 👑 @ZenConqueror]

@MindGearsGrind Always

[Zen Conqueror 👑 @ZenConqueror]

Journaling and meditation are two practices that keep on giving the longer you do them.

[Zen Conqueror 👑 @ZenConqueror]

New post out:

https://t.co/IHAMMUiGVS

[Zen Conqueror 👑 @ZenConqueror]

Happiness is a really good cup of coffee

[Zen Conqueror 👑 @ZenConqueror]

Committing to complain less will do wonders for your mental health

[Zen Conqueror 👑 @ZenConqueror]

Stretch out your neck and hips often.

You wouldn't believe the amount of stress and tension that gets held in those areas.

[Zen Conqueror 👑 @ZenConqueror]

The next time you're meditating, try looking for the one who you think is meditating and see if you can find anyone.

[Zen Conqueror 👑 @ZenConqueror]

@EurasiaEmpress That's right

[Zen Conqueror 👑 @ZenConqueror]

Life feels like it's going too fast because you're constantly running away from it with cheap distractions

[Zen Conqueror 👑 @ZenConqueror]

That feeling when everything starts sinking away during meditation 👑

[Zen Conqueror 👑 @ZenConqueror]

Everyone should read Walden at least once in their life

[Zen Conqueror 👑 @ZenConqueror]

No one can control the weather.
A good sailor knows how to handle his ship in any weather.

This isn't about sailing.

[Zen Conqueror 👑 @ZenConqueror]

Mindfulness is the act of shining a light on all the things we normally choose to let sit in the dark

[Zen Conqueror 👑 @ZenConqueror]

Meditation +
Journaling +
Breathwork =
Literal transformation of self

[Zen Conqueror 👑 @ZenConqueror]

People are happier when they're present and mindful

[Zen Conqueror 👑 @ZenConqueror]

@_jtkane Grab that shovel and start digging