Zenful

Renew your spirit. 🦋✨

[Zenful @zenfulwellness]

We're having a makeover. Introducing Zenful 🪷🦋💜✨

[Lakota Man @LakotaMan1]

If she was strong enough to survive this — then white kids should be strong enough to learn about it in school. Agree? #BlackHistoryMonth

[Faith Back Rub @FaithRubPol]

Bob Woodward taking the 🥊s off

[Zenful @zenfulwellness]

"The view is so much better when you pull your head out of your ass."
A brilliant TED talk by meditation enthusiast, Dan Harris.
https://t.co/tI9Foq2hkm #meditation #selfacceptance #personaldevelopment

[Zenful @zenfulwellness]

20min awareness meditation with Eckhart Tolle ☺️🙏🏼❤️

#eckharttolle #meditation #awareness https://t.co/pvIRMSTuLP

[Zenful @zenfulwellness]

It’s important to build fun into everything we do.
https://t.co/5BhKPBLPa8

#TED #fun #yougotthis

[Zenful @zenfulwellness]

Dialectical Behavior Therapy or #DBT is an effective way to help people understand and experience their painful thoughts and feelings while finding less dangerous ways to cope. Here is a video that explains DBT: https://t.co/rcqK9WJK4n

[Zenful @zenfulwellness]

Happy National Self-Awareness Day. Being self-aware means recognizing your consciousness of their environment, body, and lifestyle. Self-awareness also allows a person to intentionally know and understand their character, emotions, motives, and desires.

[Zenful @zenfulwellness]

“Every day, think as you wake up: Today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” —Dalai Lama XIV

[Zenful @zenfulwellness]

So, happiness is good. But, how do we get it? 5 factors that contribute to happiness: social relationships, temperament/adaptation, money, society and culture, and positive thinking styles.
https://t.co/hCFZ8K1ocK

[Zenful @zenfulwellness]

Google TGIF and you see a tonne of happy memes. It begs the question: isn't there something wrong in our society that people don't like what they do Mon-Fri to make a 'living' so much that they actually only live for 2 days out of the week?

[Zenful @zenfulwellness]

Are you happy? Many psychologists believe that there are at least 3 fundamental elements of happiness: emotional, social and cognitive conceptions. But there is so much more to it!
https://t.co/0AtL5hmKXI.

[Zenful @zenfulwellness]

Monday Motivation: The puzzle of motivation
Career analyst Dan Pink examines the puzzle of motivation, starting with a fact that social scientists know but most managers don't: Traditional rewards aren't always as effective as we think.
https://t.co/MXzJrFhGsC

[Zenful @zenfulwellness]

Study sheds light on a meditation training that may help people overcome automatic habits.
"Open monitoring meditation may be particularly helpful with overcoming reflexive responses"
https://t.co/XZq06a4pyq

[Zenful @zenfulwellness]

Not just for the pandemic: Mindfulness-Based Approaches for Mitigating Mental Health Crisis
https://t.co/SY2pZc3T6q

[Zenful @zenfulwellness]

The myth of minimalism... ⬇️

https://t.co/eXUtalXrwz

[Zenful @zenfulwellness]

Practicing blue-zone lifestyles for longevity 🏃

https://t.co/7AiozQi2mF

[Zenful @zenfulwellness]

How is mental illness regarded from the perspective of a Shaman? ⬇️

https://t.co/8hiC2Rostr

[Zenful @zenfulwellness]

Sometimes we just need to be close to the Earth 🌎

A 15-minute yoga practice that’s slow and low to the ground ⬇️

https://t.co/WrZNNhfipo

[Zenful @zenfulwellness]

ASMR Ultra Satisfying Compilation For Sleep 🤤 🌙

https://t.co/WL36xm0XbH