I dont think im gonna go back to doing extreme restriction/not eating until i need to. Its not worth it if i can help it (but the thoughts take over sometimes ngl π)
i feel myself getting dumber. i have to think before i speak now because my words get jumbled up. i forget things so easily. i can't focus. i mix things up all the time
Today i played some video games. Its fun... but again, i forget about my life and when im faced with the reality of it i feel horrible. Its all terrifying
I get the same feeling of dismissal when thinking about treating my trauma, that i used to get when thinking about ed recovery. I dont claim these things so i run. Thats no good
@GH0STIN1993 Portion control and rough estimates. Always round up. If you need then eat less around the other meals but tbh dont let it rob you of grandmas cooking.